Self-Care Challenge (Day 238): Eating Sushi

Artistic sushi rolls

It wasn’t until after I turned 30 that I tried my first bite of raw fish. I’m sure some of you who are reading this are cringing at the mere thought of it. The truth is, I felt the same way at one time.

Growing up in the Midwest, my exposure to foods that didn’t include beef and potatoes was limited. But when I moved to Florida, my world opened up a bit. By the time I was a teenager, I had tried most of the local fish and shellfish, and once I reached college I further explored some of the stranger creatures of the sea–including octopus.

But still no sushi.

As a dietetic student, I was vigilant about proper food handling and cooking temperatures. Raw anything scared me, not to mention that sushi isn’t exactly fitting for a college student’s budget. But somehow when I entered my 3rd decade, I was curious. I wondered what it tasted like, why other people liked it so much, and if I would like it too.

Since that time, I’ve eat so much sushi that I can’t even tell you what my first experience was like; I don’t remember it.

All I know is that some of the most amazing meals I’ve experienced in my life have included sushi. Every bite has it’s own distinct flavor profile and texture, and there are endless combinations.

Is sushi safe to eat? Certainly, there are some risks. And higher-risk groups, like pregnant women and those who have compromised immune systems, do need to examine those risks carefully. I include sushi, along with a variety of other foods, as part of my self-care practice, and I do my best to avoid overly-repetitious menus. That means I don’t eat sushi very often.

What are your thoughts on sushi? Have you tried it? And, if not, are you at all curious about it?

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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