Self-Care Challenge (Day 365): Whitening My Teeth

Purple toothbrush

Yesterday’s self-care activity involved whitening my teeth. I mean, why not greet the new year with a bright smile, right?

Using a whitening kit that I picked up at my last visit to the dentist, just before bed I carefully positioned the trays in my mouth and watched the clock tick.

It was super easy. (In fact, the most difficult part was avoiding coffee and red wine.)

Sometimes it’s the simplest acts of self-kindness that make the biggest difference in how we feel–and that impacts everything else we do (or don’t do) in life.

What will you do for yourself in 2017?

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