Yesterday’s self-care activity involved whitening my teeth. I mean, why not greet the new year with a bright smile, right?
Between coffee, tea and red wine, my smile is missing its pearly whites.
Using a whitening kit that I picked up at my last visit to the dentist, I carefully positioned the trays in my mouth and watched the clock tick. Comfortable? No. Easy? Yes.
Sometimes it’s the simplest acts of self-kindness that make the biggest difference in how we feel – and that impacts everything else in our lives.
What will you do for yourself in 2017?