Self-Care Challenge (Day 99): Setting Boundaries

Maui fence rowSetting boundaries is a form of self-care.

As much as we’d like to believe we really can “do it all,” the reality is that time is a limited resource. How we choose to use our time determines what gets accomplished and what doesn’t.

But before we can even think about setting limits with regard to how we spend the time we have, we must first recognize there is a need to set a boundary in the first place.

Some hints that we may need to reign in our commitments include not sleeping well, feeling exhausted for extended periods of time, getting sick easily, not performing at our usual 100%, noticing that things are falling through the cracks or feeling generally disorganized.

Once we become aware of the need for boundaries, we have a couple of options. One, we can improve our efficiency by either delegating tasks to others or optimizing the way we manage our schedule. Blocking out time for specific tasks in advance often makes a big difference. The second option is that we can let go of a few things. When we remove some of our commitments (especially those that don’t align with our goals) we can invest more time in tasks that are more relevant. 

Asking the question, “Am I spending my time and energy on the right things?” is a great place to start.

 After going through this process recently myself, I made the difficult decision to disband my book club. I had to ask myself, “Has the group served its purpose?” It had. When I answered this question honestly, I realized that I have accomplished what I set out to: I read some amazing books, I connected with other passionate individuals in my community and I established a must clearer vision of my future. While I will miss our thought-provoking discussions, I had to come to terms with the fact that my time and energy were needed elsewhere.

Setting boundaries not only helps us focus our time and energy on activities that directly impact our goals, it also helps us protect our health. When we push ourselves beyond our capacity, it can take a toll. And it often sets us back further.

What things are you considering letting go of?

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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