Self-Care Mastery Program – $349
As part of the 3-month Self-Care Mastery Program experience, you’ll design a personalized self-care plan using Living Upp’s 8-Dimensional Self-Care system. Here, you’ll receive the support, guidance, and accountability you need to make your well-being a priority and live up to your highest potential.
Is it time for a lifestyle redesign?
- You’re exhausted by all the things you’ve said “yes” to
- You know you need to take good care of yourself to show up fully for others, but you don’t know where to begin
- Life often feels chaotic and disorganized
- You crave simplicity, peace, and joy
This simple, yet powerful program will show you how to invest your time and energy in the areas of your life that bring you the greatest results.
Once enrolled, you’ll receive (via email) the downloadable Mastery Manual and an 8-day video series that introduces the 8 Dimensions of Self-Care. A few days later, you’ll receive a copy of The Self-Care Planner (via snail mail) so you can begin applying what you learn right away.
Next, we’ll schedule your 60-minute private coaching call to complete the Self-Care Assessment, which highlights the areas of your life you’re supporting well, along with those that hold potential for growth. This will help you prioritize your focus areas so you can invest your time and energy more efficiently.
As a Mastery member, you’ll become part of a private community, where you’ll be supported and encouraged by others who are on a similar journey.
By consistently practicing self-care, you’ll be able to manage stress more effectively, establish and maintain healthy boundaries, move through life’s heavy moments more quickly and easily, show up more fully for those you love, and potentially even reduce healthcare costs.