Self-Care Mastery Program – $997
This yearlong program is designed to help you create, implement, and maintain supportive self-care strategies that bring more balance to your life.
Is this you?
- You’re tired of feeling overwhelmed and exhausted
- You have trouble making self-care a priority
- You are addicted to busyness
- Your life often feels disorganized and chaotic
- You want to learn how to set healthy boundaries
The Self-Care Mastery Program will help you build strength and resiliency to overcome life’s heavy moments with ease. Using the 8 Dimensions of Self-Care framework, you’ll design a personalized self-care plan that supports your greatest needs so you can up to your fullest potential.
This simple, yet powerful program will show you how to invest your time and energy in the areas of your life that bring you the greatest results.
This Program includes:
Self-Care Assessment. In this 45-minute session with Stacy, you’ll identify which self-care dimensions you’re supporting well and which areas need more of your attention and energy.
Self-Care Design Session. This 4-hour private session with Stacy will help you create a comprehensive self-care plan that addresses your greatest needs. You’ll select self-care activities from each of the 8 Dimensions of Self-care and establish a rhythm to weave them into your daily life.
Accountability Session. Two weeks after your design session, you’ll receive an additional 45-minute session with Stacy to make sure you’re making progress. Here, you’ll be able to ask questions, fine-tune your plan, and work through any obstacles you’ve encountered along the way.
This program is designed to help you:
- Explore new ways to practice self-care
- Improve your health and reduce your health risks
- Design and implement a self-care plan that enables you to live up to your fullest potential
- Move away from being a passive recipient of healthcare and toward being the active director of your health and well-being
- And so much more…
“Just a big THANK YOU, Stacy. This was such a treat…I thought I had the self-care area of my life handled. I love what came up and how you were able to help direct me with powerful questions. I really enjoyed the experience and got a lot out of it.” – Coaching Client
Work with Stacy
I’d love to chat about what’s possible for you as well as what’s getting in the way of taking good care of yourself.
I’d love to answer any questions you may have. Please contact me via phone or email to set up a time to talk.