The Self-Care Starter Kit is designed to help you build a strong self-care foundation.

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All the guidance you need to create a personalized self-care practice.

With the Self-Care Starter Kit, you'll be guided through the process of completing a "lifestyle reset."

Using the 8 Dimensions of Self-Care framework, you'll identify ways to bring more balance into your life. 

This downloadable self-study workbook is designed to help you develop self-care rituals that support each of the 8 dimensions of your life.

If you've been putting yourself at the bottom of your to-do list for too long...

Now's your chance to do life differently. 

Here's what the Self-Care Starter Kit Includes:

  • A self-study workbook to help you assess each of the 8 dimensions of your life
  • Training videos to help you understand how to use LivingUpp's 8-dimensional self-care framework
  • Ideas for self-care strategies that address each of the 8 key areas of your life
  • Sample pages from The Lifestyle Design Planner
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Design a multidimensional lifestyle.

The 8 Dimensions of Self-Care framework will help you easily identify which areas of your life need attention right now. This will help you prioritize your time and energy more efficiently.

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