Self-Care Coaching


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The Uppward 8-Week eCourse + Coaching includes:

Here’s How it Works:

You’ll receive 7 Hours of Interactive Self-Care Coaching and eLearning:

  • One (1) 90-Minute Discovery Coaching Session (with Stacy by phone or Zoom conference)
  • Eight (8) In-Depth Training Videos (one pre-recorded video for each of the 8 dimensions of self-care)
  • Eight (8) 15-minute Power Coaching Sessions (with Stacy by phone)
  • One (1) 90-Minute Design Coaching Session (with Stacy by phone or Zoom conference)
  • A Downloadable Workbook (delivered with your emailed receipt as a PDF) 

This eCourse is best experienced over the course of eight weeks, which provides you with sufficient time to explore a number of self-care activities that support each of the eight dimensions. That said, it’s designed to be completed at your own unique pace, so you can determine the order and frequency of your experience.

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