Creating and maintaining new habits can be real pain in the you-know-what. Whether you’re just getting started with self-care or have been practicing it for years, a friendly nudge can make all the difference. Living Upp is committed to offering you down-to-earth guidance and support to help you find your self-care groove.

Here are a few ways to get started:

Coaching with Stacy

$497

I'm Ready

This 8-week coaching program includes:

  • One (1) 90-Minute Discovery Coaching Session (with Stacy by phone or Zoom conference)
  • Eight (8) In-Depth Training Videos (one pre-recorded video for each of the 8 dimensions of self-care)
  • Eight (8) 15-minute Power Coaching Sessions (with Stacy by phone)
  • One (1) 90-Minute Design Coaching Session (with Stacy by phone or Zoom conference)
  • A Downloadable Workbook (delivered with your emailed receipt as a PDF) 

The program is best experienced over the course of eight weeks, which provides you with sufficient time to explore a number of self-care activities that support each of your eight dimensions. That said, it’s designed to be completed at your own unique pace, so you can determine the order and frequency of your experience. Details about how to use the online scheduler to book your coaching appointments will be emailed after purchase.

Design Session with Stacy

$149

I'm Ready

Are you feeling overwhelmed and unsure where to start? Schedule a 90-minute design session with Stacy and get a clear picture of how you’re supporting yourself today — and where you want to be in the future. Sessions are conducted by phone or Zoom conference.

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Design-It-Yourself (DIY) eCourse

$97   

I'm Ready!

Want to roll solo? Then you might prefer our self-paced eCourse option. After purchase, you’ll receive links to access the following:

  • Eight (8) In-Depth Training Videos (one pre-recorded video for each of the 8 dimensions of self-care)
  • Downloadable Workbook (delivered with your emailed receipt as a PDF) 

This DIY eCourse is best experienced over the course of eight weeks, which provides you with sufficient time to explore each of the self-care dimensions and design experiments to see what is most effective for you.

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Uppward: A Self-Care System for Purposeful Living

$9.99

Buy on Amazon

Start by learning the basics in my Book Uppward: A Self-Care System for Purposeful Living, where I outline the 8 dimensions of self-care and give you a clear understanding of what’s involved in taking good care of yourself.

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My Year of Self-Care: A 366-Day Self-Care Challenge

$5

Buy the eBook

Looking for a few unique self-care ideas? Last year, I undertook a year-long self-care challenge (it was a leap year, so I got an extra day to play!), and I learned a lot about what refills my cup. Every day for 366 days, I experimented with a new self-care activity and decided if I wanted to make it a permanent habit. Even if you’re not ready to commit to a full year of self-care, this eBook will give you a glimpse into my journey and give you some ideas to incorporate into your own practice.

Living Upp logoStay Connected

Sign up to receive our periodic Warm Upp and we’ll keep you in the loop on the latest self-care news and tips. And as a gift to you, we’ll also send you the Rate Your 8 Assessment tool, so you can get started today.

 

 

Corporate Training

My interactive group trainings can range from lunch and learns to full day events for any group size, and my down-to-earth approach encourages group participation and engagement.

Trainings are tailored to your group’s work environment and unique needs, and topics can include the following:

The 8 Dimensions of Self-Care – Understand how each dimension plays a role in your health and well-being.

Rate Your 8 – Learn how to assess your current lifestyle habits to identify where to invest your energy for the biggest impact.

Explore Self-Care – Discover what you need to be your best by experimenting with new self-care activities.

Design a Self-Care Practice – Begin mapping out a personal self-care practice that supports each of the 8 dimensions.

Signed copies of my book, Uppward: A Self-Care System for Purposeful Living, are also available.

Learn More

Still have questions?

Let’s chat!

Chat with Stacy