Is it time for a lifestyle redesign?

There are a number of ways to get started designing your personalized self-care practice. Which option is the best fit for you?

Mastery Program
The Self-Care Mastery Program is ideal for those who want to make big life changes, but need some additional accountability and motivation to get there.
Starter Kit
The Self-Care Starter Kit is best suited for independent learners who prefer self-paced learning and have no problem staying accountable to their goals.
Planner
The Self-Care Planner will help your stay organized as you design your self-care plan.
Challenge
The 8-Day Challenge is a great option for those looking for a few new ideas to incorporate into their existing self-care practice. 

Self-Care Mastery Program

– $1,297 – 

Living Upp's Self-Care Mastery Program

The yearlong Mastery Program is designed to help you create, implement, and maintain a supportive self-care plan that you love. This simple, yet powerful program will show you how to invest your time and energy wisely so you can live up to your highest potential and experience more joy. If you’re in need of motivation, accountability, and encouragement, this is the group for you. Learn more about the Self-Care Mastery Program here.

$1,297 –  

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Self-Care Starter Kit

– $97 – 

The Self-Care Starter Kit is a great option for self-motivated, independent learners who prefer to explore the 8 Dimensions of Self-Care at their own pace. The kit includes a 40-page workbook with self-care tips and worksheets, eight training videos, two eBooks — PLUS a few sample pages from The Self-Care Planner! If you want to experience more joy (and save a little jingle on healthcare), this is a great place to start developing your self-care plan. Learn more about the Self-Care Starter Kit here.

– $97 –  

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The Self-Care Planner

– $37 – 

Are you looking for a planner that can help you manage your personal and professional life all in one place? The Self-Care Planner is designed to help you establish and maintain a supportive self-care practice that enables you to live up to your highest potential and experience more joy. Using the Living Upp 8-dimensional self-care framework, you’ll learn how to identify where to invest your time and energy within each of the eight unique dimensions: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational, and Environmental, so you can accomplish your goals without sacrificing your health in the process. Learn more about The Self-Care Planner here.

– $37 –  

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Self-Care Challenge

– $27 – 

The 8-Day Living Upp Self-Care Challenge is a self-paced video training series designed to help you examine your current self-care habits and begin developing a personal practice that fully supports you. Each day of the challenge, a new training video will be delivered to your inbox and you’ll have an opportunity to explore each of the 8 Dimensions of Self-Care through a daily challenge. Learn more about the Living Upp 8-Day Self-Care Challenge here.

– $27 –  

Buy Now

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