Is it time for a lifestyle redesign?

There are a number of ways you can get started with your lifestyle redesign. Which option is the best fit for you?

Starter Kit
The Self-Care Starter Kit is best suited for independent learners who prefer self-paced learning and have no problem staying accountable to their goals.
Planner
The Self-Care Planner will help your stay organized as you design your self-care plan.
Challenge
The 8-Day Challenge is a great option for those looking for a few new ideas to incorporate into their existing self-care practice. 

Self-Care Starter Kit

– $47 – 

The Self-Care Starter Kit is a great option for self-motivated, independent learners who prefer to explore the 8 Dimensions of Self-Care at their own pace. The kit includes a 40-page workbook with self-care tips and worksheets, eight training videos, two eBooks — PLUS a few sample pages from The Self-Care Planner! If you want to experience more joy (and save a little jingle on healthcare), this is a great place to start developing your self-care plan. Learn more about the Self-Care Starter Kit here.

– $47 –  

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The Self-Care Planner

– $37 – 

Are you looking for a planner that can help you manage your personal and professional life all in one place? The Self-Care Planner is designed to help you establish and maintain a supportive self-care practice that enables you to live up to your highest potential and experience more joy. Using the Living Upp 8-dimensional self-care framework, you’ll learn how to identify where to invest your time and energy within each of the eight unique dimensions: Systemic, Emotive, Luminescent, Financial, Cognitive, Aptitudinal, Relational, and Environmental, so you can accomplish your goals without sacrificing your health in the process. Learn more about The Self-Care Planner here.

– $37 –  

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Self-Care Challenge

– $27 – 

The 8-Day Living Upp Self-Care Challenge is a self-paced video training series designed to help you examine your current self-care habits and begin developing a personal practice that fully supports you. Each day of the challenge, a new training video will be delivered to your inbox and you’ll have an opportunity to explore each of the 8 Dimensions of Self-Care through a daily challenge. Learn more about the Living Upp 8-Day Self-Care Challenge here.

– $27 –  

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