Stop Using Your Body As a Trash Can with Cynthia Lair

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In this episode of Living Upp’s Conversations with Smart People, Cynthia Lair, a Nutrition and Culinary Arts professor at Bastyr University and author of Feeding the Whole Family, reminds us of the importance of mindful eating, and why we should stop using our body as a trash can. (After all, we’re not goats, people!)

Listen to the podcast here:

Cynthia’s lighthearted thoughts on the benefits of developing a personal relationship with food is a breath of fresh air in a culture of convenience and special diets. And, as a woman who also talks to chickens, I especially love that both of her sourdough starters have names: Dottie and Fizz.

I hope you find this podcast nurturing and fun!

Are you filling your body with nourishing foods, or are you using it as a trash can?

Maybe it’s time to add some new self-care practices or redesign your eating style.

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