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The LivingUpp™ Lifestyle Design Studio is an online gathering place for women who want to live with more ease and better health

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What makes the Studio unique?

In the Lifestyle Design Studio community, you'll have direct access to Stacy -- a Registered Dietitian and Certified Diabetes Care and Education Specialist with 20+ years of experience in the healthcare industry. 

The Studio is also where Stacy shares her real-life experiences and experiments with self-care, including the ones that have gone wrong. 

If you're an introvert who craves community, but just in smaller doses, come join us over in the Studio. 

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Member Benefits

  • Private Community
  • Weekly Challenges
  • Live Monthly Virtual Retreats
  • Self-Study Library

All The Tools You Need To Design an Easier, Healthier Life

As a member of the Studio, you'll get the encouragement and support you need to start doing life differently RIGHT NOW. 

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Weekly Challenges

Participate in weekly self-care challenges issued within the private Facebook group and explore new strategies to create more ease and better health.

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Design Studio Library

Expand your knowledge of the 8 Dimensions of Self-Care with past group call recordings, training videos, worksheets, and other resources.

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Monthly Retreats

Join our monthly virtual self-care retreats and keep self-care at the front and center. We meet via Zoom on the last Saturday morning of each month. 

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Facebook Community

Connect with other members inside the private Facebook Community, where you can share your struggles and successes. 

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Be the first to know about new events and products, and take advantage of special pricing available exclusively to Studio members. 

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Journal Prompts

Spend some time in self-reflection with journal prompts designed to help you give deeper into your self-care practice. 

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Here are just a few of the areas you might choose to work on in the Studio...

Establish a personal brand. Do you have a personal brand? I often describe mine as “champagne & chickens” because that’s what best reflects my personality and values. Personal brands serve as a decision-making guide, both in your personal and professional life, and help you show up in the world more authentically on a consistent basis.

Develop a self-care practice. Are you leveraging self-care to ensure you’re functioning at your highest potential? If you want to avoid burnout and stay in service to others, self-care needs to be at the top of your to-do list.

Create a strong support network. Building a supportive inner circle is essential for good health. And when you’re living your personal brand, you’ll naturally attract the people who “get you” and repel those who aren’t. (Not necessarily a bad thing, right?)

Set (and honor) healthy boundaries. Do you have a tendency to say “yes” to every opportunity that comes your way? And, if so, do you sometimes feel resentful about it later? Having clear boundaries helps you know when to say yes to and how to say no. Learn how to protect your boundaries by saying no gracefully and resist the “urge” to fix other people. Every interaction you have with others is teaching them how to treat you.

Create financial harmony. When it comes to money, do you know the answer to this question: how much is enough? What’s your number? How much exactly do you need each month to support the lifestyle you want to live? Pssst…the answer isn’t “more” – it’s a real number.

Know your strengths and use them more consistently. When you know what your unique gifts, talents, and strengths are, you can find ways to use them more consistently in your daily life.

Create sacred spaces. Uncover what you need to do your best work and learn how to create personal spaces that make you feel good.

Establish daily rituals. Create daily rituals that keep you grounded and focused.

Cultivate a positive mindset. Learn how to manage your mindset by cultivating gratitude and strengthening your manifestation skills.

Nourish your body with health-giving food. Develop a personal eating style that reflects your beliefs and values and simplify the meal planning process.

Get restful sleep. Give your body sufficient time to recover from the demands you place on it every day.

Manage emotional triggers. Learn the art of responding rather than reacting, and limit exposure to your triggers.

Be efficient with your time. Work smarter, not harder. Simplify daily tasks, delegate what you can, and eliminate what isn’t essential.

Build resiliency. Develop a self-care survival plan that helps you bounce back from life’s unexpected curve balls and disappointments.

Become a curious problem-solver. Learn how to brainstorm to solve problems quickly and easily.

Prioritize your needs. Know what needs your attention right now, and what can wait.

Set meaningful goals. Get clear about what you want to do, have, be and feel, and create goals that lead you there.

Be more adventurous. Stop saving all the good stuff for later and start going on more adventures now.

People just like you join the Lifestyle Design Studio to gain the motivation and self-confidence they need to make lasting, healthy lifestyle changes. 

Still have questions? Let's chat.


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