lifestyle design studio, do life differently

The LivingUpp™ Lifestyle Design Studio is an online community for people who want more ease and better health.

In the Lifestyle Design Studio, you’ll have space to grow — both personally and professionally. Here, you’ll find the right mix of structure and accountability to shift your thinking and your energy.

As a member of the Studio, you’ll learn how to use the LivingUpp™ 8-Dimensional self-care framework to make simple adjustments to your current lifestyle so you can begin experiencing the life you want. Here, you’ll be guided through the lifestyle design process by a registered dietitian with nearly two decades of experience in the industry.

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By investing your time and energy more efficiently, you can stay focused on, and committed to, the results you want. Whether you need to fine-tune your health goals or start from scratch, we’ve got you covered!

When you join the community, you’ll be able to:

  • Gain clarity around who you are and what you want to do, feel, have and be
  • Develop a personal brand that reflects your unique inner truth
  • Cultivate a powerful mindset that keeps you focused on what you want rather than what you don’t want
  • Establish healthy boundaries that deepen your personal and professional relationships
  • Gain the confidence and motivation you need to make lasting, healthy changes

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Are you an introvert who struggles to find the right balance between solitude and connection? I know a lot about that. At one of the lowest points in my life, I realized that my inner circle had dwindled to the point that it was almost non-existent. I hadn’t nurtured any relationships outside my marriage, and I’d invested all of my time and energy in just a couple areas of my life, neglecting the rest.

Fortunately, I managed to rebuild my inner circle, reviving some old friendships and creating a few new ones. But I realize now that it all could have turned out very differently if I hadn’t discovered self-care when I did.

Are you looking for a safe, encouraging community where you can share openly without being judged or criticized? A community that you can access from your couch while lounging in your pajamas? A community who has accumulated a wealth of life experiences and lessons that you can learn from as you move through the lifestyle design process?

We’d love to have you join us whenever you’re ready.

Here’s what’s included with your membership:

Members Only Studio Access
Once enrolled, you’ll have immediate access to the Studio on the LivingUpp™ website, so you can get started with your lifestyle design right away. You’ll have at your fingertips a wide variety of self-study tools, like the Self-Care Starter Kit, the 8-Day Self-Care Challenge video series, a digital copy of Uppward: A Self-Care System for Purposeful Living, and a host of other resources.

Self-Care Coaching
Every month we’ll dive deep into two areas of self-care, which means over the course of the year we’ll cover all 8 dimensions three times. These sessions will come in the form of pre-recorded videos that will be available both in the members-only area of the LivingUpp™ website and in the private Facebook group.
Monthly Planning Retreats
On the first Saturday morning of each month, you’ll be invited to join a LIVE 1-hour planning retreat via Zoom, where we’ll map out your goals, intentions, and tasks for the month ahead. (Recordings will be available as always.) You know all the things you say you wanna do? Yeah, we’re going to schedule them. Everything from changing the air filter in your home to joining a yoga studio to scheduling that doctor’s appointment. Done. Done. And done. You’ll also have a chance to ask questions and get personalized support as time allows, so it’s a good idea to keep a running list of questions.
Weekly Design Challenges
In the private Facebook group, weekly challenges will be issued to help you take small, incremental steps toward your goals. You can either experiment with the suggested challenge or choose one that’s better suited to your goals. Either way, reporting in on your progress each week will help you stay accountable.
Lifestyle Design Manual
The Lifestyle Design Manual includes training modules on topics covered in my book, worksheets, journaling prompts, lists, and tips to help you begin experimenting with new strategies to tailor your lifestyle plan. You’ll have the freedom to go at your own pace at a time that’s most convenient for you.

Private Community
Connect with others in a private Facebook group, where you’ll be able to interact as little or as much as you like with an active community of other high-achievers who are committed to improving their health. Ask questions and in safe, nonjudgmental space and get support and encouragement from other brilliant members. You can also access monthly coaching call recordings in case you miss the live calls.

As a bonus, you’ll receive priority access to events and special pricing offers.

Get Started Today

What you’ll experience here…

As a member of the Lifestyle Design Studio, you’ll have the tools you need to develop a lifestyle that best supports your personal and professional goals.

Here are some areas you might choose to work on in the Studio:

Establish a personal brand. Do you have a personal brand? I often describe mine as “champagne & chickens” because that’s what best reflects my personality and values. Personal brands serve as a decision-making guide, both in your personal and professional life, and help you show up in the world more authentically on a consistent basis.

Develop a self-care practice. Are you leveraging self-care to ensure you’re functioning at your highest potential? If you want to avoid burnout and stay in service to others, self-care needs to be at the top of your to-do list.

Create a strong support network. Building a supportive inner circle is essential for good health. And when you’re living your personal brand, you’ll naturally attract people who “get you” and repel those who aren’t. (Not necessarily a bad thing, right?)

Set (and honor) healthy boundaries. Do you have a tendency to say “yes” to every opportunity that comes your way? And, if so, do you sometimes feel resentful about it later? Having clear boundaries helps you know when to say yes to and how to say no. Learn how to protect your boundaries by saying no gracefully and resist the “urge” to fix other people. Every interaction you have with others is teaching them how to treat you.

Create financial harmony. When it comes to money, do you know the answer to this question: how much is enough? What’s your number? How much exactly do you need each month to support the lifestyle you want to live? Pssst…the answer isn’t “more” – it’s a real number.

Know your strengths and use them consistently. When you know what your unique gifts, talents, and strengths are, you can find ways to use them more consistently in your daily life.

Create sacred spaces. Uncover what you need to do your best work and learn how to create personal spaces that make you feel good.

Establish daily rituals. Create daily practices and rituals that keep you focused on your goals and intentions.

Cultivate a positive mindset. Learn how to manage your mindset to keep your problem-solving skills sharp. 

Nourish your body with health-giving food. Develop a personal eating style that reflects your beliefs and values to simplify the meal planning process.

Get restful sleep. Give your body time to recover from the demands you place on it every day.

Make physical activity part of your daily life. Move your body regularly to build strength and a powerful immune system.

Manage emotional triggers. Learn the art of responding rather than reacting and limit exposure to your triggers. 

Be efficient with your time. Work smarter, not harder. Simplify daily tasks, delegate what you can, and eliminate what isn’t essential.

Build resiliency. Develop a self-care survival plan that helps you bounce back from life’s unexpected curve balls and disappointments.

Become a creative problem-solver. Learn effective brainstorming techniques to solve problems more quickly and easily.

Prioritize your needs. Know what needs your attention right now, and what can wait.

Set meaningful goals. Get clear about what you want to do, have, be and feel. Make sure the goals you choose bring you closer to the lifestyle you want to create. Having strong reasons behind your goals means you’ll be more likely to invest in them.

Be more adventurous. Stop saving all the good stuff for later and start living the life you’ve been saving for retirement right now.

Ready to get started with your lifestyle redesign?

But still have a few questions?

Schedule a free Strategy Call with Stacy

Schedule Appointment

In the Lifestyle Design Studio, you’ll be able to download actionable worksheets, participate in group discussions, view training videos, and implement practical strategies to design a lifestyle that brings you better health, more balance, and greater adventure.

People just like you join the Lifestyle Design Studio to gain the motivation and confidence necessary to make lasting changes. It’s time to make your health a priority so you can do more of the things you love.

Are you ready to do life differently?

Commit to yourself today and join the Lifestyle Design Studio.

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