Tag Archives: aptitudinal

Top Self-Care Idea Lists of 2019

pacific northwest forest overlooking a blue green lake

Have you searched for new self-care activity ideas lately? When I first published this article back in 2016, there were about 17,900,000 results on Google. In 2018, there were 23,400,000. Any idea how many there were today? 344,000,000! There are countless ways to practice self-care, and that number will likely continue to grow. Once again, I’ve scoured […]

Self-Care Activity List: 366 Ideas

8 Dimensions of Self-Care

Having trouble coming up with fun and interesting self-care ideas? Scroll through the list of 366 self-care activities below and spruce up your self-care practice. Last year, I took on a self-care challenge. For each of the 366 days of the 2016 leap year, I experimented with a new self-care activity and then blogged about it. […]

Getting (And Staying) Organized with Debbie Rosemont

woman wearing a purple shirt and green scarf

In this episode of Living Upp’s Conversations with Smart People, I interviewed Debbie Rosemont of Simply Placed about the correlation between the amount of clutter we have in our lives and the amount of stress we experience. From a self-care standpoint, getting and staying organized seemed like a pretty good strategy.   After reading Marie […]

Self-Care Challenge (Day 266): Coordinating a Walking Meeting

Two smiling friends at the summit of Poo Poo Point

On day 266 of my 366-day self-care challenge, I coordinated a walking meeting. Over the course of my professional career, I’ve done my fair share of networking. More often than not, making a new connection has involved grabbing a cup of coffee or tea and exchanging an expanded version of the ever-popular elevator pitch, with […]

Self-Care Challenge (Day 181): Testing My Day for Flow

On day 181 of my 366-day self-care challenge, I tested my day for flow. What is flow, you ask? Flow has been defined as being so engaged in an activity that large amounts of time pass by without even realizing it. We become so involved in a task that we feel a sense of happiness and […]