Tag Archives: balance

How to Create More Ease

boat on lac leman in rolle, switzerland

Overfunctioning has become the norm and it’s making us sick. In 2018, a survey conducted by the American Psychological Association found that 1 in 5 adults don’t think they’re doing enough to manage stress. It shows. Ongoing stress has been linked to obesity, diabetes, and other chronic conditions. But the truth is, life doesn’t have […]

Healthy Real Food List

healthy real food list lettering on a background of red cherries

Does the idea of meal planning make you want to order a pizza instead? You aren’t alone. Roughly 90% of Americans dislike cooking, and 45% outright hate it. Planning a menu can be a challenge, especially if the members of your household don’t share the same preferences or agree on what constitutes a good meal. […]

Are You Overfunctioning?

A superwoman wearing a red cape

The first time I heard the word overfunctioning I was at a networking event chatting it up with a room full of other female solopreneurs. Eventually, the topic of self-care came up, and I shared that almost all of my clients were busy. They were juggling multiple roles and commitments at work, at home, and […]

Lifestyle Design Planning Guide

an organized desk by arnel hasanovic at unsplash

Be honest: Has your life played out exactly the way you thought it would? Mine sure hasn’t. Or at least, not the way my 20-something-self envisioned it. In some ways, my life is better than I imagined. I’ve traveled to some beautiful places, I’ve been presented with opportunities I never dreamed possible, and I’ve learned […]

What is Lifestyle Design?

self-care coaching for better health

You’ve undoubtedly heard the term, but what exactly is lifestyle design? Depending on who you ask, you’ll hear a lot of different answers. And that’s because, much like self-care, lifestyle design is personal, and each of us is a unique individual with differing desires when it comes to how we experience life. At LivingUpp, we […]