Tag Archives: emotive

Top Self-Care Idea Lists of 2019

pacific northwest forest overlooking a blue green lake

Have you searched for new self-care activity ideas lately? When I first published this article back in 2016, there were about 17,900,000 results on Google. In 2018, there were 23,400,000. Any idea how many there were today? 344,000,000! There are countless ways to practice self-care, and that number will likely continue to grow. Once again, I’ve scoured […]

Unraveling

Woman sitting in darkness

My husband and I decided to end our marriage on a Sunday morning while drinking coffee on the living room couch. I sat facing him—expressionless, hair unbrushed, stomach queasy—waiting to hear his intentions…and waiting to share my own. I’d known the man staring back at me since we were eight. We were high school sweethearts […]

Overcoming Emotional Eating with Jessica Setnick

Jessica Setnick's photo

In this episode of Conversations with Smart People, I’m talking with Jessica Setnick, a Certified Eating Disorders Registered Dietitian, about emotional eating. Jessica is the owner of Congruence Consulting and the author of The Eating Disorder Clinical Pocket Guide. She also teaches healthcare providers how to support those suffering with eating disorders through her Eating […]

Learning the Art of Forgiveness with Brenda Reiss

Brenda Reiss, the forgiveness coach

Do you struggle with forgiveness? In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a Forgiveness Coach in the Greater Seattle area who helps clients navigate the process of forgiveness. I don’t know about you, but this is a tough one for me. I mean, I understand the concept of forgiveness, but […]