Tag Archives: emotive

Learning the Art of Forgiveness with Brenda Reiss

Brenda Reiss, the forgiveness coach

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a Forgiveness Coach in the Greater Seattle area who helps clients navigate the process of forgiveness, about the art of forgiveness. I don’t know about you, but this is a tough one for me. I mean, I understand the concept of forgiveness, but […]

Who’s Directing Your Healthcare Experience?

doctor and patient

Since 2000, I’ve worked as a registered dietitian nutritionist, providing nutrition counseling and consulting services in a variety of healthcare settings–hospitals, nursing homes, assisted living facilities, physician offices, independent living facilities, home health, adult day care centers, corporate wellness programs, and private practice. Now, for the first time, I’m learning what it’s like to be […]

Self-Care Activity List: 366 Ideas

8 Dimensions of Self-Care

Need some new self-care activity ideas? Last year, I took on a year-long self-care challenge., so for each of the 366 days of the 2016 leap year, I experimented with a new self-care activity and then blogged about it. Below you’ll find the full list of my self-care activities I experimented during the challenge. Is it […]

Self-Care is Multidimensional

Stacy Fisher's article on self-care in The Costco Connection

It was an incredible honor to be published in the January 2017 edition of The Costco Connection, where I asserted that self-care is multidimensional. Indeed, self-care is a powerful, yet often underutilized, tool that involves actions and behaviors that improve, restore, and maintain good health. Read Take {Self} Care: A multidimensional approach to healthcare Before […]

Self-Care Challenge (Day 335): Arriving at the Airport Early

sunset near the tip of an airplane wing

On day 335 of my 366-day self-care challenge, I arrived early to the airport. My biggest pet peeve? Being late. If I’m late for an appointment – even if by just a couple of minutes – I feel frazzled and disorganized. It feels like I’ve somehow broken a promise, especially if I know someone is […]