Tag Archives: gratitude

Self-Care Challenge (Day 3): Expressing Gratitude

woman wearing a white shirt holding a gift with a red bow

On day 3 of my 366-day self-care challenge I explored expressing gratitude for the blessings in my life. My self-care practice for the day involved gratitude, an expression of sincere appreciation. Gratitude helps us develop and nurture the emotive dimension of our health – the aspect that deals with how we express ourselves. With the holiday season […]

Gratitude for Mrs. Lechman

I have been exchanging Christmas cards with my high school chemistry teacher, Mrs. Lechman, for the past 20 years. Some people are just special – and you know it the moment you meet them. They are mentors, encouragers and challengers. They see our capabilities and push us toward them, and they don’t accept less from […]

When Leaving Is Really Arriving

I quit my job.   And if you’re like most people, you probably assume that I have another job lined up with a looming start date staring me in the face.  Nope. That scenario couldn’t be further from the truth. Instead, I’m taking some time off to plan my next adventure. (I told a few […]