Tag Archives: hydration

5 Weekend Self-Care Activities to Support Your Health Goals

self-care activities for the weekend

Are weekends your nemesis when it comes to your health goals? Does your social calendar lead to one too many adult beverages, lengthy binge-watching sessions from the couch, or skipping your weekly trip to the grocery store? The problem is, the domino effect of those choices can leave you feeling behind and unprepared by the […]

Self-Care Challenge (Day 14): Drinking Enough Water

glass of water with tile background

On day 14 of my 366-day self-care challenge, I explored ways to ensure that I was drinking enough water. Thirsty? Well, even if you aren’t you should probably drink some water. But just how much water? We now know that thirst is not the best indicator of hydration, especially as we age. Nevertheless, you’ll be […]