Tag Archives: journaling

How to Journal

journaling in bed

Do you keep a journal? A written collection of your thoughts and ideas? Journaling is something I’m asked about a lot, and it’s been one of my daily rituals for years. As an introvert, getting my thoughts out on paper comes much more easily than speaking them out loud. This form of expression also gives […]

October Self-Care Activities

It’s fall, y’all. Pumpkins and leaves and lattes are a given, but what’s your game plan for getting and staying healthy this month? Use Living Upp’s 8-dimensional self-care framework as a guide, and add these ten suggestions to your October self-care list. (And here are 366 other random self-care activity ideas.) Get a Flu Shot […]