Tag Archives: love

5 Weekend Self-Care Activities to Support Your Health Goals

self-care activities for the weekend

Are weekends your nemesis when it comes to your health goals? Does your social calendar lead to one too many adult beverages, lengthy binge-watching sessions from the couch, or skipping your weekly trip to the grocery store? The problem is, the domino effect of those choices can leave you feeling behind and unprepared by the […]

Learning the Art of Forgiveness with Brenda Reiss

Brenda Reiss, the forgiveness coach

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a Forgiveness Coach in the Greater Seattle area who helps clients navigate the process of forgiveness, about the art of forgiveness. I don’t know about you, but this is a tough one for me. I mean, I understand the concept of forgiveness, but […]

Celebrating Moms with Leanne Kabat of Mamacon

headshot of Leanne Kabat of Mamacon in Seattle, WA

In this episode of Living Upp’s Conversations with Smart People, I interviewed Leanne Kabat of MamaConnects about how moms can invest in¬†themselves so they can make a meaningful contribution to their families and communities. Q: What exactly is Mamacon, and how did you become involved with it? Leanne Kabat:¬†MamaConnects is a community of moms celebrating […]