Tag Archives: nutrition

Healthy Real Food List

healthy real food list lettering on a background of red cherries

Does the idea of meal planning make you want to order a pizza instead? You aren’t alone. Roughly 90% of Americans dislike cooking, and 45% outright hate it. Planning a menu can be a challenge, especially if the members of your household don’t share the same preferences or agree on what constitutes a good meal. […]

What is Real Food?

red washington state farmers market cherries

Let’s be honest. Transitioning to a real food eating style is like trying to spread cold butter on toast. It’s tricky until you warm up to it. But while we inherently know that it’s healthier for us, we’ve become increasingly disconnected from the sources of our food and more reliant on convenience foods. With so many fad […]

Self-Care for Cancer Survivors

Author Laren Watson's headshot

In this episode of Conversations with Smart People, I talked with Laren Watson, author of WTF?! I Have Cancer?* and founder of The Permanent Remission Project, about how cancer survivors can use self-care in their healing journey. After being blindsided by a double cancer diagnosis (triple negative breast cancer and mantle cell lymphoma), Laren leaned […]

Overcoming Emotional Eating with Jessica Setnick

Jessica Setnick's photo

In this episode of Conversations with Smart People, I’m talking with Jessica Setnick, a Certified Eating Disorders Registered Dietitian, about emotional eating. Jessica is the owner of Congruence Consulting and the author of The Eating Disorder Clinical Pocket Guide. She also teaches healthcare providers how to support those suffering with eating disorders through her Eating […]

Nutrient Declines in U.S. Produce (and What to Do About It)

Bright green curly lettuce

Over the past 50 to 70 years, the concentration of nutrients in U.S. fruits and vegetables has been declining — by about 5% to 40%, according to researchers at the University of Texas. But the reason for those nutrient declines is where things get sketchy. What is the primary cause of the decline? Is our soil depleted? […]