Tag Archives: organization

5 Weekend Self-Care Activities to Support Your Health Goals

self-care activities for the weekend

Are weekends your nemesis when it comes to your health goals? Does your social calendar lead to one too many adult beverages, lengthy binge-watching sessions from the couch, or skipping your weekly trip to the grocery store? The problem is, the domino effect of those choices can leave you feeling behind and unprepared by the […]

October Self-Care Activities

It’s fall, y’all. Pumpkins and leaves and lattes are a given, but what’s your game plan for getting and staying healthy this month? Use Living Upp’s 8-dimensional self-care framework as a guide, and add these ten suggestions to your October self-care list. (And here are 366 other random self-care activity ideas.) Get a Flu Shot […]

Mindful Organizing with Ellia Harris

an organized desk by arnel hasanovic at unsplash

In this episode of Living Upp’s Conversations with Smart People, I talked with Ellia Harris of Mindful Organizing about the process of decluttering as an act of self-care. If topics like perfectionism, procrastination, and productivity stir up some emotions for you, this article may be just the reality check you need. In this interview, Ellia […]

Getting (And Staying) Organized with Debbie Rosemont

woman wearing a purple shirt and green scarf

In this episode of Living Upp’s Conversations with Smart People, I interviewed Debbie Rosemont of Simply Placed about the correlation between the amount of clutter we have in our lives and the amount of stress we experience. From a self-care standpoint, getting and staying organized seemed like a pretty good strategy. After reading Marie Kondo’s […]

Self-Care Challenge (Day 204): Organizing My Recipes

cute recipe cards

On day 204 of my 366-day self-care challenge, I spent some time organizing my recipes. If you enjoy cooking as much as I do, then you’ve probably collected a mountain of recipes and cookbooks over the years. My self-care practice for the day was to organize (ahem, reorganize) my recipes. It’s an ongoing process, I […]