Tag Archives: planning

5 Tips for Planning Your Best Year Yet

The cover of The Self-Care Planner by Stacy Fisher

This is the year. This is your moment to do things differently. Getting a head start on your new year planning sets the stage for your entire year. It helps you stay focused on what’s most important and avoid distractions that keep you from making steady progress toward your goals. Here are 5 tips for […]

Is Your Self-Care Practice 8-Dimensional?

8 Dimensions of Self-Care

An 8 Dimensional Model for Self-Care The idea for Living Upp’s 8-dimensional self-care model came to me in the middle of the night. It was one of those vivid images that just pops into your head when you least expect it – the kind that come when you’re in the shower and have nothing to write on. […]

Self-Care Challenge (Day 104): Planning a Menu

fork holding a bite of salad

On day 104 of my 366-day self-care challenge, I explored how planning a menu can impact my eating habits. I’m always on the lookout for ways to improve efficiency when it comes to recurring tasks like laundry, cleaning, running errands, cooking, and menu planning. But as much as I’ve learned to embrace these unavoidable chores, there are other […]