Tag Archives: planning

Lifestyle Design Planning Guide

Be honest: Has your life played out exactly the way you thought it would? Mine sure hasn’t. Or at least, not the way my 20-something-self envisioned it. In some ways, my life is better than I imagined. I’ve traveled to some beautiful places, I’ve been presented with opportunities I never dreamed possible, and I’ve learned […]

5 Tips for Planning Your Best Year Yet

The cover of The Self-Care Planner by Stacy Fisher

This is the year. This is your moment to do things differently. Getting a head start on your new year planning sets the stage for your entire year. It helps you stay focused on what’s most important and avoid distractions that keep you from making steady progress toward your goals. Here are 5 tips for […]

Is Your Self-Care Practice 8-Dimensional?

8 Dimensions of Self-Care

Living Upp’s 8-dimensional framework is designed to help you establish a multidimensional self-care practice that ultimately leads you to a healthier lifestyle. The idea for the framework came to me in the middle of the night. It was one of those vivid images that pops into your head when you least expect it – the kind […]

Self-Care Challenge (Day 104): Planning a Menu

fork holding a bite of salad

On day 104 of my 366-day self-care challenge, I explored how planning a menu impacts my eating habits. I’m always on the lookout for ways to improve efficiency when it comes to recurring tasks like laundry, cleaning, running errands, cooking, and menu planning, but as much as I’ve learned to embrace these unavoidable chores, there are other things […]