Tag Archives: planning

October Self-Care Activities

It’s fall, y’all. Pumpkins and leaves and lattes are a given, but what’s your game plan for getting and staying healthy this month? Use Living Upp’s 8-dimensional self-care framework as a guide, and add these ten suggestions to your October self-care list. (And here are 366 other random self-care activity ideas.) Get a Flu Shot […]

Lifestyle Design Planning Guide

pink potted flowers beside a spiral notebook with "Lifestyle Design Planning Guide" printed on a page

Be honest: Has your life played out exactly the way you thought it would? Mine sure hasn’t. Or at least, not the way my 20-something-self envisioned it. In some ways, my life is better than I imagined. I’ve traveled to some beautiful places, I’ve been presented with opportunities I never dreamed possible, and I’ve learned […]

5 Tips for Planning Your Best Year Yet

The cover of The Self-Care Planner by Stacy Fisher

This is the year. This is your moment to do things differently. Getting a head start on your new year planning sets the stage for your entire year. It helps you stay focused on what’s most important and avoid distractions that keep you from making steady progress toward your goals. Here are 5 tips for […]

Is Your Self-Care Practice 8-Dimensional?

8 Dimensions of Self-Care

Living Upp’s 8-dimensional framework is designed to help you establish a multidimensional self-care practice that ultimately leads you to a healthier lifestyle. The idea for the framework came to me in the middle of the night. It was one of those vivid images that pops into your head when you least expect it – the kind […]