Tag Archives: planning

Is Your Self-Care Practice 8-Dimensional?

8 Dimensions of Self-Care

An 8 Dimensional Model for Self-Care The idea for Living Upp’s 8-dimensional self-care model came to me in the middle of the night. It was one of those vivid images that just pops into your head when you least expect it – the kind that come when you’re in the shower and have nothing to write on. […]

Self-Care Challenge (Day 254): Planning a Vacation

view from a campsite in Rolle, Switzerland

On day 254 of my 366-day self-care challenge, I planned a vacation. Next year I turn 40. I’m not exactly thrilled about it, but there doesn’t seem to be another option. To say that turning 30 was traumatic for me would be putting it lightly. I cried. And I cried some more. That decade arrived at […]

Self-Care Challenge (Day 104): Planning a Menu

On day 104 of my 366-day self-care challenge, I explored how planning a menu can impact my eating habits. I’m always on the lookout for ways to improve efficiency when it comes to recurring tasks like laundry, cleaning, running errands, cooking, and menu planning. But as much as I’ve learned to embrace these unavoidable chores, there are other […]