Tag Archives: podcast

Stop Using Your Body As a Trash Can with Cynthia Lair

bright leafy greens

Cynthia Lair, nutrition and culinary arts professor at Bastyr University, and author of Feeding the Whole Family, reminds us just how important mindfulness is when it comes to nourishing our bodies. (After all, we’re not goats, people!) Listen to the podcast here: Cynthia’s lighthearted thoughts on the benefits of developing a personal relationship with food […]

Showing Up With Intention: An Interview with Wardrobe Stylist Lisa Fischer

Lisa Fischer Styling headshot

Do you have a personal brand? Are you “showing up” in a way that enables you to project your unique inner truth? In this podcast, Lisa Fischer of Lisa Fischer Styling shines some light on how the process of establishing a personal brand is a courageous act of self-care. Listen to the full interview here: […]

Building an Artificial Pancreas: An Interview with Dana Lewis

pink diabetes supply kit

When most of us think about patient empowerment, we think about choosing a health care provider or researching treatment options. But Dana Lewis took patient empowerment to a whole new level in 2013, when she set out to find a solution for a small problem: the alarm on her insulin monitor wasn’t waking her up at night to […]