Tag Archives: relational

Top Self-Care Idea Lists of 2019

pacific northwest forest overlooking a blue green lake

Have you searched for new self-care activity ideas lately? When I first published this article back in 2016, there were about 17,900,000 results on Google. In 2018, there were 23,400,000. Any idea how many there were today? 344,000,000! There are countless ways to practice self-care, and that number will likely continue to grow. Once again, I’ve scoured […]

Ghosting

yellow plug

Have you ever pulled the plug on a relationship without warning or explanation? I have. Well, at least that was my intention. While dating a guy in my early twenties, I had the sudden realization in the middle of the night that we weren’t a good fit, and that I needed to end the relationship. […]

What is Living Upp?

8 dimensions of self-care wheel

What is living upp exactly? For starters, it’s knowing how to invest your time and energy so you can bounce back from life’s heavy moments and live up to your highest potential. Living upp is about expansion, and it involves reclaiming your joy and independence regardless of your life circumstances. It helps you slam the […]

Bill

heart-shaped froth on a cappucino

“How long have you been married, Bill?” asked the man in the ball cap. “Sixty-two years,” Bill replied. “To the same woman?!” the man in the hat asked as he chuckled and glanced over at the third man in the group. “Yeah, and nobody should ever be married that long,” Bill added, laughing. I laughed, […]