Tag Archives: weight loss

5 Reasons You Aren’t Losing Weight

key lime margarita

Almost 50% of Americans are actively trying to lose weight, yet overall success rates remain low—at around 20%. The good news is, you don’t have to lose a ton of weight to cash in on the health benefits. For example, losing just 5% of excess weight can reduce your risk for developing diabetes by a […]

Self-Care Challenge (Day 14): Drinking Enough Water

Stacy Fisher of Living Upp holding a mason jar of water

On day 14 of my 366-day self-care challenge, I explored ways to ensure that I was drinking enough water. Thirsty? Well, even if you aren’t you should probably drink some water. But just how much water? We now know that thirst is not the best indicator of hydration, especially as we age. Nevertheless, you’ll be […]