Tag Archives: yoga

6 Reasons I’m Glad I Started Practicing Yoga

balanced rocks

Sure, I’ve taken a yoga class or two over the years, but I’ve never really felt like I knew what I was doing. It was more like I was playing solo Twister while peering through my armpit at the instructor trying to see which appendage I should move next. I always felt like I was missing the […]

Choose Joy with Rebecca Butler

woman doing yoga poses

In this Conversations with Smart People interview, prepared to be inspired by Rebecca Butler’s optimism, positive energy, and candor. Choose Joy! is Rebecca’s personal mantra – and one that is certainly contagious. Some might argue that joy is a lot like love. It isn’t something that just happens on its own, at least not consistently. It’s […]