Tag Archives: yoga

Self-Care Challenge (Day 2): Cultivating Intentions

Stacy Fisher-Gunn and Maria Bliss at YogaBliss on Mercer Island

On day 2 of my 366-day self-care challenge I explored cultivating intentions. Yesterday afternoon, I joined sixteen fellow lovers-of-life at Yogabliss on Mercer Island to attend MacKenzie Miller’s workshop, “Cultivating a New Year.” The purpose of the gathering was to spend time reflecting on what we wanted to bring with us into 2016 — and equally […]

6 Reasons I’m Glad I Started Practicing Yoga

rock cairn

Sure, I’ve taken a yoga class or two over the years, but I’ve never really felt like I knew what I was doing. It was more like I was playing solo Twister while peering through my armpit at the instructor trying to see which appendage I should move next. I always felt like I was missing the […]

Choose Joy with Rebecca Butler

woman doing yoga poses

Have you ever felt the powerful energy of someone who lives unapologetically true to who they are? Those who live boldly don’t ask for permission to do so – and they don’t try to hide their imperfections. Instead, they embrace them and learn from them. Meet Rebecca Butler. You will immediately be inspired by her […]