The 8 Dimensions of Self-Care
The Lifestyle Design Planner is designed with elements of the 8 Dimensions of Self-Care framework. This simple planning system helps you achieve your goals without sacrificing your health in the process.
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Theme Words & Core Values
Identify your core values and theme word(s) for the year.
Theme words represent your focus areas for the year ahead. Choosing a theme word (or words) that aligns with your personal and professional goals will help you stay connected to them. Theme words are not static and they typically change from year to year.
Core values represent your inner truth--your philosophy on life. They serve as your compass, helping you make decisions in your day-to-day life. Values reflect your unique beliefs, perspectives, and personal brand. Core values rarely change, and they may even point you to your life's work.
Weekly Planning Pages
Get the big picture view of your week ahead with the weekly planning pages. Use the Rate Your 8 self-care assessment to identify where to best invest your time and energy on a daily basis.
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Monthly Planning Pages
Monthly planning pages allow you to map out your goals for the month and track your habits so you can course correct quickly and get back on track with your goals. Watch the video tutorial on how to use the monthly planning pages here.
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About the Author
Stacy Fisher is a registered dietitian, diabetes care & education specialist, and author with over 20 years of experience in the healthcare industry. As the founder of LivingUpp, Stacy teaches a proprietary self-care system using the 8 Dimensions of Self-Care framework she developed.
See all of Stacy's books here.