Multidimensional Self-Care to Help You Design a Healthy Lifestyle
You know self-care is important. We'll help you weave more of it into your daily life.
The 8 Dimensions of Self-Care Framework
Everything at LivingUpp is designed around the 8 Dimensions of Self-Care framework created by LivingUpp's founder, Stacy Fisher.
Using this proprietary framework, you can easily:
- Identify your needs at any moment in time
- Prioritize self-care without feeling guilty
- Uncover the most effective self-care strategies for you
- Use your time, energy, and resources more effectively and efficiently
From the Rate Your 8 self-assessment to the The Lifestyle Design Planner, you'll find all the tools you need to design a healthy lifestyle at LivingUpp.
Now you can achieve your goals without sacrificing your health in the process!
So, what is self-care? It's a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.
It's time to build a strong self-care foundation.
With a strong foundation of targeted self-care strategies, you'll be more resilient, have more self-confidence, and enjoy life a whole lot more.
Here, you'll find evidence-based self-care resources to help you establish restorative daily rituals.
Begin your self-care journey right now!
Starter Kit
Grab the Self-Care Starter Kit and start designing a healthier lifestyle today.
Books
View Stacy's books and planners related to self-care and travel.
Online Courses
Choose on-demand self-care courses that aligns with your goals.
Hey there, it's Stacy!
I’m a registered dietitian and certified diabetes care & education specialist with over 20 years of experience in the health care industry.
What I’ve learned along the way is that self-care is non-negotiable.
When my marriage began to unravel I realized that I wasn’t at all prepared. Fortunately, that's when I discovered self-care.
In my memoir, Go: One Woman. One Van. A New Beginning., I share how I used self-care to heal from that ending and create a new beginning.
Life is ever-changing and we are ever-evolving.
But we always have choices.
Whatever happened, happened. What happens next is up to you.
- Stacy Fisher, LivingUpp Founder
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