Multidimensional Self-Care
Self-care is essential for achieving and maintaining good health. But building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life…
Are you looking for an inspiring daily reader to include in your morning self-care ritual this year? Each year, I choose a new book to serve as my daily dose of positivity. Reading just a short passage each morning helps set the tone for…
Self-care has gained a wider audience in recent years, but it still has critics. The controversial nature of self-care may be due to the highly productized industry that has embraced the concept. And that’s a huge turnoff for many self-care purists. The…
The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently. The 8 Dimensions of Self-Care framework serves as a compass to help you care for…
The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into your daily life, get sufficient amounts of restful sleep, and…
The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate your feelings to others, and navigate life’s ever-changing circumstances. Self-care…
The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your spiritual practices, identify and use your unique strengths and talents,…
