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8 Dimensions of Self-Care

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September 15, 2022

Self-Care Essentials for Your Health

Self-care is essential for achieving and maintaining good health. But building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life…

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April 23, 2021

Best Books for Your Morning Self-Care Ritual

Are you looking for an inspiring daily reader to include in your morning self-care ritual this year? Each year, I choose a new book to serve as my daily dose of positivity. Reading just a short passage each morning helps set the tone for…

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August 12, 2022

The Self-Care Paradox

Self-care has gained a wider audience in recent years, but it still has critics. The controversial nature of self-care may be due to the highly productized industry that has embraced the concept. And that’s a huge turnoff for many self-care purists. The…

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January 23, 2022

How to Rate Your 8 Dimensions of Self-Care

The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently.  The 8 Dimensions of Self-Care framework serves as a compass to help you care for…

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January 23, 2022

The Systemic Dimension of Self-Care

healthy food to support the systemic dimension of self-care

The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into your daily life, get sufficient amounts of restful sleep, and…

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January 23, 2022

The Emotive Dimension of Self-Care

rock cairns embody the spirit of emotive self-care

The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate your feelings to others, and navigate life’s ever-changing circumstances. Self-care…

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January 23, 2022

The Luminescent Dimension of Self-Care

light streaming through clouds

The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your spiritual practices, identify and use your unique strengths and talents,…

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About
LivingUpp founder Stacy Fisher is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of experience in the healthcare industry.

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