July officially marks the transition into the 2nd half of the year, which also makes it the perfect time to assess how things are going with the goals you set back in January. How are things going with those, by the way? In this…
How to Conduct a Mid-Year Review to Crush Your Goals
Self-Care Essentials for Your Health
Building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life need more attention right now. Self-care essentials are the products…
What Is Prediabetes?
Prediabetes is an early warning light for diabetes. If you’ve been told that you have prediabetes, it means you have a higher risk of developing diabetes. As a registered dietitian with more than two decades of experience supporting people with…
13 Essential Vitamins: A Nutrition Guide For Better Health
Did you know that you need at least 13 essential vitamins for optimal health? Without these key nutrients, your body can’t function properly. Nourishing your body with healthy food falls under the Systemic Dimension of Self-Care. Eating patterns that focus…
The Self-Care Paradox
Most people agree that self-care is essential for good health, but some have argued that toxic self-care may be undermining efforts to make self-care more mainstream. In this article, we’ll explore the self-care paradox and examine some of the conflicting perspectives surrounding…
