Upp

wheel of self-care

What is living upp exactly? For starters, it’s knowing how to invest your time and energy so you can bounce back from life’s heavy moments and live up to your highest potential. Living upp is about expansion, and it involves reclaiming your joy and independence regardless of your life circumstances. It helps you slam the […]

Air Supply

bald eagles circling above

I haven’t only been sitting around listening to Air Supply. I’ve done some other stuff, too. I’ve been making the rounds to some of my favorite places and spaces, like the spot near Lake Sammamish, where I went with the sole intention of seeing one of two bald eagles that live there. It just so […]

Bill

heart-shaped froth on a cappucino

“How long have you been married, Bill?” asked the man in the ball cap. “Sixty-two years,” Bill replied. “To the same woman?!” the man in the hat asked as he chuckled and glanced over at the third man in the group. “Yeah, and nobody should ever be married that long,” Bill added, laughing. I laughed, […]

Freedom

I saw another bald eagle today. They’ve been visiting me regularly for months now, circling above me, perched in trees, in my dreams. A symbol of independence and strength, they represent freedom. But freedom always comes with a price. And sometimes, casualties. Last year, we bought a Mercedes Sprinter van that we planned to convert. […]