January Self-Care Activities

It’s New Year’s Eve. Are you ready for 2020?January self-care is critical because how you begin the new year sets the tone for the weeks and months to come. Getting clear about your goals and intentions now will help you make decisions more quickly, seek out opportunities that align with the direction you’re going, and […]

December Self-Care Activities

pink gift box by Ekaterina Shevchenko on Unsplash

December is officially here, which means there’s a high likelihood you’ve been doing some holiday hustling and bustling already. And as fun as it may be to put up holiday decorations, shop for special gifts, and attend social gatherings, it can lead straight to overfunctioning if you aren’t careful.. The good news is, with a little […]

8 Healthy Snack Ideas for Your Holiday Menu

nuts by Maksim Shutov on Unsplash

The holidays are notorious for taking a toll on waistlines, sometimes unraveling all the progress made in the weeks and months prior. Between cookie exchanges, holiday parties and happy hours, the calories can really put a halt on weight loss efforts. Fortunately, a little planning can go a long way. Here are some healthy snack […]

Gift Ideas for Wine Lovers


Is there a wine lover on your holiday gift shopping list this year? (I’m going with a strong yes.) The thing about wine lovers is that while their personal preferences may vary when it comes to the actual wine, the tools of the trade are pretty standard. So, unless you’re absolutely sure what kind of […]

November Self-Care Activities

white pumpkins by Anita Austvika on Unsplash

November is notorious for snuggling on the couch, eating an unfathomable amount of food at holiday meals, and binge-watching your favorite TV shows. But those sedentary activities often undo all the progress you made on your health goals earlier in the year, which is why adding a few November self-care activities to your schedule right […]