Redefining Self-Care

8 Dimensions of Self-Care

Self-care is the most powerful preventive health tool we have. Yet, ironically, it’s a tool that few of us use – at least not consistently. Instead, we’ve become passive dependents on a broken, overpriced health care system that is far from accessible (unless, of course, you’re a wealthy member of Congress). We’ve grown used to […]

Why You Need a Self-Care Survival Plan: Lessons from a Badass Chicken

Today I had to enlist my emergency self-care plan. After a black bear destroyed our chicken coop in the middle of the night, leaving just one lone-surviving hen — Willie, who I had to place with a new family today — I am now left with zero chickens. And let me just tell you that today has been […]

What’s Lurking in Your Canned Goods? Probably BPA.

can with non BPA label

Curious to know what’s lurking in your pantry? Probably some BPA. Bisphenol A (BPA) has been used for decades to make plastics and resins, and it’s commonly used in the manufacturing process of canned goods, primarily to prevent bacterial contamination and metal corrosion. Just scratch your fingernail or a fork against the inside surface of most […]

Transitioning to Self-Care

a road that runs between two small hills

Ten years ago today I started a private practice as a nutrition therapist in Austin, TX. I remember the excitement I felt just thinking about the lives I would help shape, the confidence I would help my clients build as they made better choices about nourishing their bodies. But before I could even focus on […]

Mushrooms, Health and Self-Care

paul stamets with a giant mushroom

Before I dive too far into this post, I want to point out that plucking up random mushrooms from your backyard and eating them is a really dumb idea. There are a growing number of known health benefits associated with our fungal friends, but there are plenty of reasons to exercise caution, the most obvious of which […]

Focusing on Solutions

small red mini dachshund

My dog almost died today. And it would have been my fault. In the hustle and bustle of the morning’s flurry of activities, I inadvertently gave my 10-pound miniature dachshund, Zoey, a dose of medication that was intended for our 90-pound German Shepherd. The moment I realized what I’d done, I felt sick. Frantically, I […]

Stop Using Your Body As a Trash Can with Cynthia Lair

bright leafy greens

  Cynthia Lair, nutrition and culinary arts professor at Bastyr University, and author of Feeding the Whole Family, reminds us just how important mindfulness is when it comes to nourishing our bodies. (After all, we’re not goats, people!) Cynthia’s lighthearted thoughts on the benefits of developing a personal relationship with food is a breath of […]

Showing Up With Intention: An Interview with Wardrobe Stylist Lisa Fischer

Lisa Fischer Styling headshot

  Do you have a personal brand? Are you “showing up” in a way that enables you to project your unique inner truth? In this podcast, Lisa Fischer of Lisa Fischer Styling shines some light on how the process of establishing a personal brand is a courageous act of self-care. I’ve always believed that how […]

Building an Artificial Pancreas: An Interview with Dana Lewis

pink diabetes supply kit

  When most of us think about patient empowerment, we think about choosing a health care provider or researching treatment options. But Dana Lewis took patient empowerment to a whole new level in 2013, when she set out to find a solution for a small problem: the alarm on her insulin monitor wasn’t waking her up at night […]

Self-Care Activity List: 366 Ideas

8 Dimensions of Self-Care

Having trouble coming up with fun and interesting self-care ideas? Last year, I took on a self-care challenge. For each of the 366 days in 2016, I experimented with a new self-care activity and then blogged about it. What would you add to the list? Be creative and come up with your own bucket list of […]