Self-care is essential for achieving and maintaining good health. But building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help…
Self-Care Essentials for Your Health
The Self-Care Paradox
Self-care has gained a wider audience in recent years, but it still has critics. The controversial nature of self-care may be due to the highly productized industry that has embraced the concept….
How to Rate Your 8 Dimensions of Self-Care
The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently. The 8 Dimensions…
The Systemic Dimension of Self-Care
The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into…
The Emotive Dimension of Self-Care
The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate…
The Luminescent Dimension of Self-Care
The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your…
