Self-Care Books

Looking for some great self-care books? I’ve selected some of my favorites to help you further develop your personal practice.

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Systemic

In Defense of Food

Michael Pollen

Gain a deeper understanding of popular nutrition claims.

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The Art of Fermentation

Sandor Ellix Katz

Learn to ferment real, whole foods.

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Isa Does It

Isa Chandra Moskowitz

Experiment with “meatless” meals and explore the vegan lifestyle.

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Nourishing Traditions

Sally Fallon

Get back to the basics of a whole food eating style.

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Emotive

Luminescent

Financial

Cognitive

Aptitudinal

Relational

Environmental