Multidimensional Self-Care to Help You Design a Healthy Lifestyle
You know self-care is important. We'll help you weave more of it into your daily life.
The 8 Dimensions of Self-Care Framework
Everything at LivingUpp is designed around the 8 Dimensions of Self-Care framework created by LivingUpp's founder, Stacy Fisher.
Using this proprietary framework, you can easily:
- Identify your needs at any moment in time
- Prioritize self-care without feeling guilty
- Uncover the most effective self-care strategies for you
- Use your time, energy, and resources more effectively and efficiently
Now you can achieve your goals without sacrificing your health in the process!
So, what is self-care? It's a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.
It's time to build a strong self-care foundation.
With a strong foundation of targeted self-care strategies, you'll be more resilient, have more self-confidence, and enjoy life a whole lot more.
Here, you'll find evidence-based self-care resources to help you establish restorative daily rituals.
Begin your self-care journey right now!
Hey there, it's Stacy!
I’m a registered dietitian and certified diabetes care & education specialist with over 20 years of experience in the health care industry.
What I’ve learned along the way is that self-care is non-negotiable.
When my marriage began to unravel I realized that I wasn’t at all prepared. Fortunately, that's when I discovered self-care.
In my memoir, Go: One Woman. One Van. A New Beginning., I share how I used self-care to heal from that ending and create a new beginning.
Life is ever-changing and we are ever-evolving.
But we always have choices.
Whatever happened, happened. What happens next is up to you.
- Stacy Fisher, LivingUpp Founder
Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18.
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