Is it time for a new beginning?

LivingUpp offers self-care & resilience training to help you move forward from anything. 

Here, you'll be guided through the process of learning how to use self-care to create more life balance, manage your time more efficiently, and select the self-care strategies that are most effective.

Choose from a number of programs, including our membership community, private coachingprograms, and self-study courses to help you design the lifestyle you desire.

Our mission at LivingUpp is to unite people with possibilities for doing life differently. 

Get Started


Hire Stacy to facilitate a live or virtual self-care & resilience training for your team or organization. 

Learn More


Choose an on-demand course and develop healthier lifestyle at your own pace.

View Courses


Join the online membership community and build a strong self-care foundation.

Join Now

Stacy's Story

Go: One Woman. One Van. A New Beginning. is a memoir about my solo, cross-country trip in a Sprinter van after my marriage unraveled. The healing adventure marked my own new beginning, and it was the inspiration behind LivingUpp's 8 Dimensions of Self-Care framework.

View Stacy's other books here >>>

Maybe it's time to do life differently.

  Whatever happened, happened

But what happens next is up to you.


Hello, I'm Stacy Fisher, the founder of LivingUpp!

With over 20 years of experience as a registered dietitian, self-care & resilience coach, and author, I've developed a unique self-care framework to help you create a healthier, happier, and more resilient life. If you're feeling ready to move forward, but aren't quite sure where to begin, let's get you pointed in the right direction. Schedule a free strategy call with Stacy here >>>


The 8 Dimensions of Self-Care

The proprietary 8 Dimensions of Self-Care framework is designed to make prioritizing self-care easier. From the Rate Your 8 assessment tool to The Lifestyle Design Planner, you'll learn how to build a holistic self-care foundation so you can experience your life fully.

Learn about the 8 Dimensions >>>

Is it time to redesign your life?

In the Lifestyle Design Studio, you'll be part of an encouraging community while you actively build a strong self-care foundation. As a member, you'll have access to a training library, group coaching, a private online community, and lots of resources to help you stay focused and accountable as you map out a lifestyle that's aligned with your vision.

Join Now

Recent Blog Posts

How to Simplify Your Life

May 04, 2021

The Self-Care Paradox

Apr 27, 2021

Morning Self-Care Rituals to Boost Your Mood

Apr 21, 2021

Why You Need a Personal Brand

Apr 15, 2021

How to Create a Capsule Wardrobe

Apr 08, 2021

April Self-Care Activities

Apr 06, 2021

Need help envisioning what's possible for you?

Let's chat!

Book a free call with Stacy.

Wait! Before you go...

Don't forget to subscribe to receive periodic updates from LivingUpp about self-care and lifestyle design.


Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18.

LivingUpp is a participant in affiliate programs, which means we may earn a commission from qualifying purchases on links to Amazon and other affiliate sites.