LivingUpp is a lifestyle design company that helps overfunctioners create more ease and better health. We provide interactive trainings and lifestyle coaching, using our proprietary lifestyle design planning system and 8-dimensional self-care framework, to help you balance your time, energy and resources more efficiently and effectively.

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Is it time to get your life together?

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Are you an Overfunctioner?

Wondering if it’s time to make some changes in your life? Do you…

  • Suck at boundaries?
  • Hear yourself complaining a lot?
  • Overcommit yourself regularly and resent it later?
  • Have concerns about your health?
  • Feel like you’re always running behind or forgetting something?
  • Sometimes feel invisible?

If this sounds familiar, you might be an overfunctioner — someone who is frequently overscheduled, overwhelmed, and over it! Overfunctioning can lead to a number of negative health outcomes, not least of which is “burn-out.”

In 2019, the World Health Organization (WHO) added burn-out to the 11th Revision of the International Classification of Diseases (ICD-11) with this description:

Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions:

1) feelings of energy depletion or exhaustion;

2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job; and

3) reduced professional efficacy.

Left unmanaged, burn-out can spill over into your personal life as well, where even more damage can occur. Failed relationships, financial hardships, poor eating habits, inactivity, and sleep disorders can further weaken your quality of life and potential.

So, what can be done about it?

That’s where LivingUpp’s self-care framework and planning system come in…

What is Self-Care?

At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy to reduce our nation’s ever-increasing dependency on the healthcare system. Shhhh…self-care is a quiet approach to healthcare reform. 

Having a self-care strategy is what enables you to function at your best, even when life’s challenges and disappointments appear unexpectedly.

Using LivingUpp’s unique 8-dimensional framework, you’ll learn how to design a life you love — one with more ease and better health.

Are you overcommitted, overwhelmed, and over it?

Maybe it’s time to redesign your life.

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Want to roll solo with your lifestyle redesign? Get started now by grabbing a copy of The Self-Care Planner here*.

Need personalized guidance? Book your Accelerator Session here, or schedule a FREE Strategy Call here.

Need a supportive community? Learn more about the Lifestyle Design Studio member benefits here.

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*LivingUpp is a participant in affiliate programs, which means we earn a commission from qualifying purchases. Pages on this website may include affiliate links to Amazon and other affiliate sites.

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