Living Upp is a lifestyle design company that offers planning & design tools to help you do life differently. (Because life’s too short to live a shitty one.)

I’m Stacy Fisher, the founder of Living Upp. As a registered dietitian and health writer with more than 18 years of experience in the healthcare industry, I’ve worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. I use a unique 8-dimensional self-care framework to teach individuals and organizations how to create customized self-care plans that help them save money on healthcare, be in greater service others, and experience more joy.

Need a speaker for an upcoming conference or team-building event?

Hire Stacy to Speak

In my book Uppward: A Self-Care System for Purposeful Living, you’ll learn more about the 8 Dimensions of Self-Care and how to create goals that stick.

wheel of self-care

At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy for reducing healthcare expenses. Shhhh…it’s a quiet approach to healthcare reform. 

The truth is, some of life’s storms can be downright nasty, knocking us down and leaving us wondering if we even have the strength to get back up.

What was your storm? The loss of a loved one? An ended relationship? An illness? A career change?

My storm came several years ago when I found out that my marriage was failing. My entire world fell apart, and it took every ounce of strength I had just to get in the car and drive myself to work, only to break down in tears the moment I got back in the car at the end of the day. I was barely functional. And it was then that I realized how totally unprepared I was.

Thankfully, that’s also when I discovered self-care.

Self-care is what helps us grow deep roots, so we can stay grounded when life’s unexpected storms hit us square between the eyes. That’s what Living Upp is here to help you do.

We can’t stop the storms, but we can help you build stronger roots.

Get Started today!Here’s how:

In the Self-Care Mastery Program, you’ll be shown how to create a customized, 8-dimensional self-care plan that helps you:

  • Honor your physical body with nourishing food, energizing movement, and restful sleep.
  • Find healthy ways to express your emotions.
  • Illuminate your inner truth by discovering your unique gifts and establishing a personal brand.
  • Strengthen your financial well-being.
  • Manage your mindset so you can manifest your vision and goals.
  • Leverage your strengths share them with the world.
  • Establish healthy connections with others without compromising your boundaries.
  • Better serve and support your community, both close to home and around the globe.

You’ll also learn how to use The Self-Care Planner and the Rate Your 8 assessment tool on a daily basis to identify and prioritize your needs so you can invest your time and energy accordingly.


Sometimes we just need to start over.

Ready to do life differently?

Self-Care Starter Kit
The Self-Care Starter Kit is best suited for independent learners who prefer self-paced learning and have no problem staying accountable to their goals.
The Self-Care Planner
The Self-Care Planner helps you stay focused on what matters most by organizing your personal AND professional life all in one place.
Self-Care Challenge
The 8-Day Challenge is a great option for those looking for a few new ideas to incorporate into their existing self-care practice. 

Are you living up to your highest potential?

Grab the Self-Care Starter Kit here.

Grab the Kit

Recent Blog Posts

Living Upp is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Pages on this website may include affiliate links to Amazon and its affiliate sites and the owner of this website will make a referral commission.