If you're ready to do life differently, you're in the right place. LivingUpp is a lifestyle design company that offers private coaching, online courses, retreats, and a membership community to help women create more ease and better health.
Self-care is a preventive health strategy involving the actions and behaviors that improve, restore, or maintain good health.
And it's extremely personal. Self-care looks different for everyone. But as long as it supports your health in a positive way, then you're probably on the right track.
LivingUpp's Self-Care framework and planning system helps you determine where to best invest your time, energy, and resources.
Learn more about how to weave self-care into your daily life with the Lifestyle Design Planner.LEARN ABOUT SELF-CARE
It’s so wonderful to have you here. Grab some tea. Get comfy. Pull up a chair. There’s so much to tell you...
All of our programs are based on a simple 8-dimensional self-care framework designed to help you create more ease and better health. Once you learn how to identify and prioritize the eight dimensions of self-care, you'll be able to create more simplicity and balance.
Our big mission here at LivingUpp is to Unite People with Possibilities for easier, healthier living.
I’m Stacy Fisher, a registered dietitian and Certified Diabetes Care and Education Specialist with 20+ years of experience in the healthcare industry. I'm an author, coach, introvert, #vangirl, and self-care devotee.
Life feels pretty amazing today, but it didn't always. My self-care story began in 2014 when I discovered my marriage was failing. I was emotionally shattered and broken in ways that I never imagined possible. And when everything finally unraveled in 2018, I was faced with a very scary question: What now?
So...I took a big risk.
I bought a Sprinter van, loaded it up with only the possessions I loved, and set out on an opened-ended trip across the country. During that trip, I was forced to rethink everything.
Through that experience, I reevaluated my daily routines, beliefs, spending habits, and what I truly needed to feel whole and happy. And that's when I came to this startling realization:
I'd been over-complicating everything.
For years, I'd convinced myself that life was a struggle, that it's full of difficult decisions and complicated hardships. And while life does throw some unexpected curve balls from time to time, problems always have solutions. And here's the good news: You have so many more options than you think.
I’ve so been there. But no matter where you are right now, or how messy life feels, everything really is going to be okay. That much I know for sure.
Maybe it's time to rethink everything. Maybe it's time to redesign your life in a way that makes everything simpler and easier.
If you’re not quite sure where to go from here, let’s schedule a call to sort through it.
Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18. *LivingUpp™ is a participant in affiliate programs, which means we may earn a commission from qualifying purchases on links to Amazon and other affiliate sites.