Living Upp is an uplifting community that offers down-to-earth guidance for practicing self-care.
I’m Stacy Fisher-Gunn, a dietitian and self-care designer who teaches individuals and organizations how to weave self-care into their daily routines — without feeling guilty about it.
In my book Uppward: A Self-Care System for Purposeful Living, I introduced 8 unique dimensions of self-care (systemic, emotive, luminescent, financial, cognitive, aptitudinal, relational, and environmental) to help you make it a priority.
Here’s what I know to be true: To give our best, we have to be our best. So if your life’s purpose involves being in service to others, then taking good care of yourself is not optional — it’s essential.
Living Upp unites people with positivity.
If you want to experience more beauty, joy, and positivity in your life, then let’s get going with designing a life you love.