Living Upp is a self-care planning and design company that helps individuals and organizations create self-care strategies based on a unique 8-dimensional system.

I’m Stacy Fisher-Gunn, an author, speaker, and self-care designer with 18+ years of experience in the healthcare industry as a registered dietitian and certified diabetes educator, working with large companies such as Dell, Boeing, and Nike. I’m committed to teaching you and your team how to create a sustainable plan that propels you toward your fullest potential.

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In my book Uppward: A Self-Care System for Purposeful Living, I introduced 8 unique dimensions of self-care (systemic, emotive, luminescent, financial, cognitive, aptitudinal, relational, and environmental), and later developed the Rate Your 8 assessment tool, which makes it easier for you to identify where to focus your time and energy for the greatest return on your health.

Our self-care planning and design tools are down-to-earth and fun to use!

To give our best, we must be our best, so if your life’s purpose involves being in service to others, then taking good care of yourself isn’t optional — it’s essential.

Are you living up to your fullest potential?

Let’s chat about how you can to create a plan that you love.

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366 Days of Self-Care eBook

$15 $8