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Our mission here at LivingUpp is simple: to Unite People with Possibilities for an creating easier, healthier lifestyle.
Because life's too short to live a sh*tty one. And because most of us make life more complicated than it needs to be.
All of our programs are based on a proprietary 8-dimensional self-care framework, a simplified approach to creating more ease and better health.
With more than 20 years of experience as a registered dietitian, lifestyle coach, speaker, and health & travel writer, I help women build strong self-care foundations, so they can find their way through life's unexpected challenges.
Life feels pretty amazing today, but it didn't always. My self-care story began when I discovered that my marriage was failing in a big way. I was emotionally shattered and broken in ways that I never imagined possible. And when everything finally unraveled, I was faced with a very scary question: What now?
I bought a Sprinter van, loaded it up with only the possessions I truly loved, and set out on an opened-ended trip across the country. During that trip, I was forced to rethink everything.
Through that experience, I reevaluated everything--my goals, routines, beliefs, spending habits, and what I truly needed to feel whole and happy.
And that's when I came to this startling realization:
For years, I'd convinced myself that life was a struggle, that it was full of difficult decisions and complicated hardships. And while life does tend to throw some unexpected curve balls from time to time, problems always have solutions. And here's the good news: You have so many more options than you think.
If you're facing a big decision or a life-changing crossroads, I know how scary it can feel. I've been there, too.
Self-care is a form of preventive healthcare, and it incudes all the actions and behaviors that improve, restore, or maintain good health.
LivingUpp's Self-Care framework and planning system is designed to help you easily determine where to invest your time, energy, and resources for the greatest return on your health.
Learn more about how to weave self-care into your daily life with the Lifestyle Design Planner.LEARN ABOUT SELF-CARE
Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18. *LivingUpp™ is a participant in affiliate programs, which means we may earn a commission from qualifying purchases on links to Amazon and other affiliate sites.