At Living Upp, we offer down-to-earth guidance for practicing self-care. I’m Stacy Fisher-Gunn, a registered dietitian and self-care designer who is committed to teaching you how to create a self-care plan that propels you toward your fullest potential. My mission is to show you how to practice self-care on a daily basis — without feeling guilty about it.

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In my book Uppward: A Self-Care System for Purposeful Living, I introduced 8 unique dimensions of self-care (systemic, emotive, luminescent, financial, cognitive, aptitudinal, relational, and environmental), and later developed the “Rate Your 8” assessment tool, making it easier to identify where to focus your time and energy so you get the greatest return on your health.

To give our best, we have to be our best. If your life’s purpose involves being in service to others, then taking good care of yourself isn’t optional — it’s essential.

Are you living up to your fullest potential?

Schedule a Design Day with Stacy and create a self-care plan that you love.

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