I’m Stacy Fisher, the founder of Living Upp. As a registered dietitian, certified diabetes educator and lifestyle coach with more than 19 years of experience in the healthcare industry, I’ve worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. Learn more about my background and training here.
Ready to design a healthy lifestyle?
Living Upp’s 8-Dimensional Framework
All of our products and programs are based on an 8-dimensional framework that is deeply rooted in self-care. In my book Uppward: A Self-Care System for Purposeful Living, you can learn more about the 8 Dimensions of Self-Care and how to use it to design a life you love.
At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy to reduce our nation’s ever-increasing cost of healthcare. Shhhh…self-care is a quiet approach to healthcare reform.
Self-care helps us grow deep roots, so we stay grounded when an unexpected storm hits. And the truth is, some of life’s storms can be downright nasty, knocking us down and leaving us wondering if we even have the strength to get back up.
What was your storm? The loss of a loved one? An ended relationship? An illness? A career change?
My storm came several years ago when I found out that my marriage was failing. My entire world fell apart and I was barely functional. I realized then just how totally unprepared I was, and that’s why I created the 8 Dimensions of Self-Care — to help pick myself up from that heavy moment and help others do the same.
We can’t stop the storms, but we can help you build a stronger roots.
Are you ready to do life differently?
Is it time to do life differently?
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