Living Upp is a lifestyle design company that teaches high-achievers how to use an 8-dimensional framework to experience better health, more balance, and greater joy. Our planning & design tools, such as the Lifestyle Design Studio and The Self-Care Planner, include a wide range of simple strategies to help you stay focused on, and committed to, the health results you want. (Because life’s too short to live a sh*tty one.)
I’m Stacy Fisher, the founder of Living Upp. As a registered dietitian, certified diabetes educator, and health writer with more than 19 years of experience in the healthcare industry, I’ve worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike.
Ready to design a healthy lifestyle?
In my book Uppward: A Self-Care System for Purposeful Living, you’ll learn more about the 8 Dimensions of Self-Care and how to create goals that stick.
At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy for reducing healthcare expenses. Shhhh…it’s a quiet approach to healthcare reform.
The truth is, some of life’s storms can be downright nasty, knocking us down and leaving us wondering if we even have the strength to get back up.
What was your storm? The loss of a loved one? An ended relationship? An illness? A career change?
My storm came several years ago when I found out that my marriage was failing. My entire world fell apart, and it took every ounce of strength I had just to get in the car and drive myself to work, only to break down in tears the moment I got back in the car at the end of the day. I was barely functional. And it was then that I realized how totally unprepared I was.
Thankfully, that’s also when I discovered self-care.
Self-care is what helps us grow deep roots, so we can stay grounded enough to redesign our life when an unexpected storm hits. That’s what Living Upp is here to help you do.
We can’t stop the storms, but we can help you build a stronger foundation.
Are you ready to do life differently?
Ready to live up to your highest potential?
Get started with designing your healthy lifestyle today with the Lifestyle Design Studio
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