LivingUpp™ is a lifestyle design company for people who crave more ease and better health. Our proprietary lifestyle design planning system and 8-dimensional self-care framework are essential tools for creating an easier, healthier life that you love.
On an individual level, we provide intensive lifestyle design coaching to help you balance your time, energy and resources more efficiently and effectively. And for those who require additional support to reach their goals, our Lifestyle Design Studio is an online community that offers LIVE events and self-study resources to help you move through the lifestyle design process at your own pace.
LivingUpp™ Unites People with Possibilities for doing life differently.
Is it time to stop saving all the good stuff for later?
Redesign your life
Are you an Overfunctioner?
Wondering if it’s time to make some changes in your life? Do you…
- Suck at boundaries?
- Hear yourself complaining a lot?
- Overcommit yourself regularly and resent it later?
- Have concerns about your health?
- Feel like you’re always running behind or forgetting something?
- Sometimes feel invisible?
If this sounds familiar, you might be an overfunctioner — someone who is frequently overscheduled, overwhelmed, and over it! Overfunctioning can lead to a number of negative health outcomes, not least of which is “burn-out.”
In 2019, the World Health Organization (WHO) added burn-out to the 11th Revision of the International Classification of Diseases (ICD-11). It’s characterized by chronic, unmanaged workplace stress, feelings of exhaustion, feelings of negativism or cynicism, and poor effectiveness in your professional life as a whole.
Left unmanaged, burn-out can spill over into your personal life as well, where even more damage can occur. Failed relationships, financial hardships, poor eating habits, inactivity, and sleep disorders can further weaken your quality of life and potential.
So, what can be done about it?
That’s where the LivingUpp™ self-care framework and planning system come in…
What is Self-Care?
At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy to reduce our nation’s ever-increasing dependency on the healthcare system. Shhhh…self-care is a quiet approach to healthcare reform.
Having a self-care strategy is what enables you to function at your best, even when life’s challenges and disappointments appear unexpectedly.
Using the unique LivingUpp™ 8-dimensional framework, you’ll learn how to design a life you love — one with more ease and better health.
Are you overcommitted, overwhelmed, and over it?
Maybe it’s time to redesign your life.
*LivingUpp™ is a participant in affiliate programs, which means we earn a commission from qualifying purchases. Pages on this website may include affiliate links to Amazon and other affiliate sites.
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