If you're ready to do life differently, you're in the right place.
It’s so wonderful to have you here. Grab some tea. Get comfy. Pull up a chair. There’s so much to tell you...
LivingUpp™ is a lifestyle design company that offers online courses, retreats, coaching, and a membership studio for overfunctioning women who need to weave more self-care into their daily lives.
Our programs are based on a simple 8-dimensional self-care framework designed to help you create more ease and better health. Learn how to identify and prioritize eight key areas of your life, so you can live up to your highest potential.
Our big mission is to Unite People with Possibilities for easier, healthier living.
I’m Stacy Fisher, a registered dietitian and Certified Diabetes Care and Education Specialist with 20+ years of experience in the healthcare industry. I'm an author, coach, lover of birds, introvert, #vangirl, and self-care devotee.
Life feels pretty amazing today, but it didn't always. My self-care story began in 2014 when I discovered my marriage was failing. I was emotionally shattered and broken in ways that I never imagined possible. And when everything finally unraveled in 2018, I was faced with a very scary question: What now?
So...I took a big risk.
I bought a Sprinter van, loaded it up with only the possessions I loved, and set out on an opened-ended trip across the country. During that trip, I was forced to rethink everything.
Through that experience, I reevaluated my daily routines, beliefs, spending habits, and what I truly needed to feel whole and happy. And that's when I came to this startling realization:
I'd been overcomplicating everything.
For years, I'd convinced myself that life was a struggle, that it's full of difficult decisions and complicated hardships. And while life does throw us some unexpected curve balls from time to time, problems always have solutions. And here's the good news: You have so many more options than you think.
I’ve so been there. But no matter where you are right now, or how messy life feels, everything really is going to be okay. That much I know for sure.
Maybe it's time to rethink everything. Maybe it's time to redesign your life in a way that makes everything simpler and easier.
If you’re not quite sure where to go from here, let’s schedule a call to sort through it.
Self-care is a preventive health strategy involving the actions and behaviors that improve, restore, or maintain good health.
And it's personal. As long as it supports your health in a positive way, then it’s probably self-care.
LivingUpp's 8 Dimensions of Self-Care framework and planning system helps make it easier to identify where to invest your time, energy, and resources.LEARN MORE
Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18. *LivingUpp™ is a participant in affiliate programs, which means we may earn a commission from qualifying purchases on links to Amazon and other affiliate sites.