Registered Dietitian Stacy Fisher offers simple self-care strategies to help you design a healthier lifestyle.


The 8 Dimensions of Self-Care Framework

LivingUpp's proprietary 8 Dimensions of Self-Care framework is designed to make prioritizing self-care easier. From the Rate Your 8 self-assessment tool to the The Lifestyle Design Planner, you'll have all the tools you need to design a healthy lifestyle.

Self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.

View Self-Care Courses

Build a strong self-care foundation.

Starter Kit

Grab the Self-Care Starter Kit and start designing a healthier lifestyle today.

Learn More


View Stacy's books and planners related to self-care and travel. 

Learn More

Online Courses

Choose an on-demand self-care course that aligns with your goals.

Learn More

Recent Blog Posts

September Self-Care Activities

What Is Prediabetes?

August Self-Care Activities

Wait! Before you go...

Don't forget to subscribe to receive periodic updates from LivingUpp about self-care and lifestyle design.


Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18.

LivingUpp is a participant in affiliate programs, which means we may earn a commission from qualifying purchases on links to Amazon and other affiliate sites.