Registered Dietitian Stacy Fisher offers simple self-care strategies to help you design a healthier lifestyle.

 

The 8 Dimensions of Self-Care Framework

LivingUpp's proprietary 8 Dimensions of Self-Care framework is designed to make prioritizing self-care easier. From the Rate Your 8 self-assessment tool to the The Lifestyle Design Planner, you'll have all the tools you need to design a healthy lifestyle.

Self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.

View Self-Care Courses
 

Build a strong self-care foundation.

Starter Kit

Grab the Self-Care Starter Kit and start designing a healthier lifestyle today.

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Books

View Stacy's books and planners related to self-care and travel. 

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Online Courses

Choose an on-demand self-care course that aligns with your goals.

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Recent Blog Posts

September Self-Care Activities

What Is Prediabetes?

August Self-Care Activities

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Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18.

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