Living Upp is a lifestyle design company committed to teaching over-functioning women how to use an 8-dimensional self-care framework to redesign their lives, so they can do what they’ve been secretly dreaming about before they run out of time.

What is Self-Care?

At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy to reduce our nation’s ever-increasing dependency on the healthcare system. Shhhh…self-care is a quiet approach to healthcare reform. 

All of Living Upp’s products and programs are based on a unique 8-dimensional framework. In Uppward: A Self-Care System for Purposeful Living, you’ll learn how to apply each dimension to design a life you love. Learn more about the 8 Dimensions of Self-Care here.

wheel of self-care

Is it time to do life differently?

Here are a few options to help you get started with your design process:

Lifestyle Design Accelerator
The Lifestyle Design Accelerator is a full day of private coaching with Stacy, where you’ll leave with a personalized lifestyle plan that you can begin living right away.
Lifestyle Design Studio
The Lifestyle Design Studio is an online community for individuals who are ready to make a serious commitment to their health, so they can experience better health, more balance…and a little adventure.
Self-Care Starter Kit
The Self-Care Starter Kit is designed for independent learners who prefer self-paced learning and have no problem staying accountable to their goals.
The Self-Care Planner
The Self-Care Planner will help you focus on what matters most by helping you organize your personal AND professional life all in one place. (a copy of The Self-Care Planner is included with an annual studio membership.
Living Upp Blog
Follow our blog for a playful (and sometimes highly emotional) perspective on self-care and lifestyle design. 
Weekly Warm-Upp
Subscribe to our mailing list and we’ll deliver a weekly warm-upp to your inbox so you can stay informed about lifestyle design tips, products, programs, and other important news. 


I’m Stacy Fisher, the founder of Living Upp. As a registered dietitian and certified diabetes educator with more than 19 years of experience in the healthcare industry, I know just how overwhelming making lifestyle changes can be. But after working in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike, I’ve seen firsthand how much better life can be when we take good care of ourselves.

I’ll never forget the day I read these words in a medical publication“People are living longer and are dying much slower.” 

I had to re-read it several times before it sank it, but I knew it was true. In the decade that I spent working as a consultant dietitian for over 100 nursing homes, I’d been seeing more and more thirty-somethings admitted due to debilitating chronic conditions, and it broke my heart to see them robbed of so many years of beautiful life experiences. In that moment, I knew it was time to shift my focus toward prevention.

But after a few years working in corporate wellness, I found myself in the middle of a turbulent life storm of my own. When I discovered my marriage was failing, it left me emotionally shattered. And I didn’t realize just how unprepared I was until the emotional stress began to manifest physically.

Fortunately, that’s also when I discovered self-care.

In the months that followed, I began to sketch out the earliest version of the 8 Dimensions of Self-Care model, which I later used to redesign my life. Today, I get to help others do the same through private coaching sessions, corporate trainings, and in our private community.

What was your storm? The loss of a loved one? An ended relationship? An illness? A career change? An unexpected change in life circumstances? 

We all have storms. But self-care is what helps us grow deep roots so we can stay grounded when those dark clouds roll in.

Get Started

Ready to do life differently?

Living Upp's Stacy Fisher

Join the Lifestyle Design Studio today!

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