Living Upp is a lifestyle design company that offers self-care planning tools and resources to help you develop a healthy lifestyle that you love. (Because life’s too short to live a sh*tty one.)
I’m Stacy Fisher, the founder of Living Upp. As a registered dietitian and health writer with more than 18 years of experience in the healthcare industry, I’ve worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. I use a unique 8-dimensional self-care framework to teach individuals and organizations how to create customized self-care plans that help them save money on healthcare, be in greater service others, and experience more joy.
Ready to design a healthy lifestyle?
In my book Uppward: A Self-Care System for Purposeful Living, you’ll learn more about the 8 Dimensions of Self-Care and how to create goals that stick.
At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy for reducing healthcare expenses. Shhhh…it’s a quiet approach to healthcare reform.
The truth is, some of life’s storms can be downright nasty, knocking us down and leaving us wondering if we even have the strength to get back up.
What was your storm? The loss of a loved one? An ended relationship? An illness? A career change?
My storm came several years ago when I found out that my marriage was failing. My entire world fell apart, and it took every ounce of strength I had just to get in the car and drive myself to work, only to break down in tears the moment I got back in the car at the end of the day. I was barely functional. And it was then that I realized how totally unprepared I was.
Thankfully, that’s also when I discovered self-care.
Self-care is what helps us grow deep roots, so we can stay grounded when life’s unexpected storms hit us square between the eyes. That’s what Living Upp is here to help you do.
We can’t stop the storms, but we can help you build a stronger foundation.
Are you ready to do life differently?
Live up to your highest potential!
Get started with designing your healthy lifestyle today by grabbing the Self-Care Starter Kit here.
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