Living Upp is a self-care planning and design company that helps individuals and organizations create self-care strategies based on a unique 8-dimensional system.

I’m Stacy Fisher-Gunn, an author, speaker, and self-care designer with 18+ years of experience in the healthcare industry as a registered dietitian and certified diabetes educator, working with large companies such as Dell, Boeing, and Nike. I’m committed to teaching you and your team how to create a sustainable self-care plan that propels you toward your fullest potential.

Get Started Now

In my book Uppward: A Self-Care System for Purposeful Living, I introduced 8 unique dimensions of self-care (systemic, emotive, luminescent, financial, cognitive, aptitudinal, relational, and environmental), and later developed the Rate Your 8 assessment tool, which makes it easier for you to identify where to focus your time and energy for the greatest return on your health.

Self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.

Our planning and design tools are down-to-earth and fun to use, and our programs are uniquely suited to help you create a self-care plan that supports you fully.

To give our best, we must be our best, so if your life’s purpose involves being in service to others, then taking good care of yourself isn’t optional — it’s essential.

Are you living up to your fullest potential?

Let’s chat about how you can to create a plan that you love.

Schedule a Free 30-Minute Call

Recent Posts

Subscribe to receive periodic uppdates!

* indicates required

Featured Products


Digital Products

366 Days of Self-Care eBook

$15 $8