Living Upp is a lifestyle design company that offers self-care planning & design resources to help you live a life you love. (Because life’s too short to live a shitty one.) Too many of us are simply clocking in and clocking out of life and saving all the good stuff for later.
I’m Stacy Fisher, the founder of Living Upp. As a lifestyle designer and health writer with more than 18 years of experience in the healthcare industry as a registered dietitian and certified diabetes educator, I’ve worked in private practice, in medical facilities, and with large companies such as Dell, Boeing, and Nike. I use a unique 8-dimensional self-care framework to teach individuals and organizations how to create customized self-care plans that help them save money on healthcare, be in greater service others, and experience more joy.
Need a speaker for an upcoming conference or team-building event?
In my book Uppward: A Self-Care System for Purposeful Living, you’ll learn more about the 8 Dimensions of Self-Care and how to create goals that stick.
At its core, self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health. It’s also a simple and cost-effective strategy for reducing healthcare expenses. Shhhh…it’s a quiet approach to healthcare reform.
The truth is, some of life’s storms can be downright nasty, knocking us down and leaving us wondering if we even have the strength to get back up.
What was your storm? The loss of a loved one? An ended relationship? An illness? A career change?
My storm came several years ago when I found out that my marriage was failing. My entire world fell apart, and it took every ounce of strength I had just to get in the car and drive myself to work, only to break down in tears the moment I got back in the car at the end of the day. I was barely functional. And it was then that I realized how totally unprepared I was for that cat 5 hurricane.
Thankfully, that’s also when I discovered self-care.
Self-care is what helps us grow deep roots, so we can stay grounded when life’s unexpected storms hit us square between the eyes. That’s what Living Upp is here to help you do.
We can’t stop the storms, but we can help you build stronger roots.
In the Self-Care Mastery Program, you’ll be shown how to create a customized, 8-dimensional self-care plan that helps you:
- Honor your physical body with nourishing food, energizing movement, and restful sleep.
- Find healthy ways to express your emotions.
- Illuminate your inner truth by discovering your unique gifts and establishing a personal brand.
- Strengthen your financial well-being.
- Manage your mindset so you can manifest your vision and goals.
- Leverage your strengths share them with the world.
- Establish healthy connections with others without compromising your boundaries.
- Better serve and support your community, both close to home and around the globe.
Sometimes we just need to start over.
Ready to do life differently?
Are you living up to your highest potential?
Enroll in the Self-Care Mastery Program now.
Prefer to roll solo? Grab the Self-Care Starter Kit here.
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