Multidimensional Self-Care to Help You Design a Healthy Lifestyle


You know self-care is important. We'll help you weave more of it into your daily life.


The 8 Dimensions of Self-Care Framework

Everything at LivingUpp is designed around the 8 Dimensions of Self-Care framework created by LivingUpp's founder, Stacy Fisher.

Using this proprietary framework, you can easily:

  • Identify your needs at any moment in time
  • Prioritize self-care without feeling guilty
  • Uncover the most effective self-care strategies for you
  • Use your time, energy, and resources more effectively and efficiently

From the Rate Your 8 self-assessment to the The Lifestyle Design Planner, you'll find all the tools you need to design a healthy lifestyle at LivingUpp.

Now you can achieve your goals without sacrificing your health in the process!

So, what is self-care? It's a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.

 It's time to build a strong self-care foundation.

With a strong foundation of targeted self-care strategies, you'll be more resilient, have more self-confidence, and enjoy life a whole lot more.

Here, you'll find evidence-based self-care resources to help you establish restorative daily rituals.

Begin your self-care journey right now!

Starter Kit

Grab the Self-Care Starter Kit and start designing a healthier lifestyle today.

Learn More


View Stacy's books and planners related to self-care and travel. 

Learn More

Online Courses

Choose on-demand self-care courses that aligns with your goals.

Learn More

Hey there, it's Stacy!

I’m a registered dietitian and certified diabetes care & education specialist with over 20 years of experience in the health care industry.

What I’ve learned along the way is that self-care is non-negotiable.

When my marriage began to unravel I realized that I wasn’t at all prepared. Fortunately, that's when I discovered self-care.

In my memoir, Go: One Woman. One Van. A New Beginning., I share how I used self-care to heal from that ending and create a new beginning.

Life is ever-changing and we are ever-evolving.

But we always have choices. 

Whatever happened, happenedWhat happens next is up to you.

- Stacy Fisher, LivingUpp Founder

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The 8 Dimensions of Self-Care

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Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18.

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