Registered Dietitian Stacy Fisher offers simple self-care strategies to help you design a healthier lifestyle.
The 8 Dimensions of Self-Care Framework
LivingUpp's proprietary 8 Dimensions of Self-Care framework is designed to make prioritizing self-care easier. From the Rate Your 8 self-assessment tool to the The Lifestyle Design Planner, you'll have all the tools you need to design a healthy lifestyle.
Self-care is a preventive health strategy involving actions and behaviors that improve, restore, or maintain good health.View Self-Care Courses
Build a strong self-care foundation.
Information on this website should NOT be interpreted as providing or replacing medical advice, diagnosis or treatment. All content is intended for adults over the age of 18.
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