• Home
  • About
  • Blog
  • Books
  • Planner
  • Shop

LivingUpp

Multidimensional Self-Care

8 Dimensions of Self-Care

Shop

self-care for grieving

The Lifestyle Design Planner

Self-Care Essentials for Your Health

Building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life need more attention right now. Self-care essentials are the products…

Read More

How to Choose a Focus Word for the Year

Do you choose a focus word each year? Focus words have become popular manifestation tools, and that’s because this simple act of self-care can produce some pretty impressive results.  This article will show you how to choose a focus word for the…

Read More

What You Should Know About Prediabetes

Nutrition guides for people with prediabetes

Prediabetes is an early warning light for diabetes. If you’ve been told that you have prediabetes, it means you have a higher risk of developing diabetes. As a registered dietitian with more than two decades of experience supporting people with…

Read More

How to Conduct a Mid-Year Review to Crush Your Goals

Crushing goals with a mid-year review

July officially marks the transition into the 2nd half of the year, which also makes it the perfect time to assess how things are going with the goals you set back in January. How are things going with those, by the way? In this…

Read More

13 Essential Vitamins: A Nutrition Guide For Better Health

Did you know that you need at least 13 essential vitamins for optimal health? Without these key nutrients, your body can’t function properly. Nourishing your body with healthy food falls under the Systemic Dimension of Self-Care. Eating patterns that focus…

Read More

The Self-Care Paradox

Most people agree that self-care is essential for good health, but some have argued that toxic self-care may be undermining efforts to make self-care more mainstream. In this article, we’ll explore the self-care paradox and examine some of the conflicting perspectives surrounding…

Read More

  • 1
  • 2
  • 3
  • …
  • 8
  • Next →
About Me
STACY FISHER is a registered dietitian, diabetes educator, published author, and creator of the 8 Dimensions of Self-Care framework and planning system.

Sign Up for the LivingUpp Newsletter

The 8 Dimensions of Self-Care

About Me
The 8 Dimensions of Self-Care framework offers a simple approach for identifying, prioritizing, and practicing self-care.

Recently Launched Products

Get the Vitamins Nutrition Guide!
Get the Minerals Nutrition Guide!

Categories

  • aptitudinal self-care
  • cognitive self-care
  • emotive self-care
  • environmental self-care
  • financial self-care
  • luminescent self-care
  • relational self-care
  • systemic self-care
  • Uncategorized

Popular Searches

books grieving health guides how to nutrition planning seasonal self-care self-assessments self-care ideas

Reader Favorites

How to Choose a Focus Word for the Year

ghosting

Ghosting and Self-Care

spring self-care ideas

February Self-Care Activities for a Month of Self Love

Recent Posts

  • What You Should Know About Prediabetes
  • How to Conduct a Mid-Year Review to Crush Your Goals
  • 13 Essential Vitamins: A Nutrition Guide For Better Health
  • Self-Care Essentials for Your Health
  • The Self-Care Paradox

RSS LivingUpp

  • What You Should Know About Prediabetes
  • How to Conduct a Mid-Year Review to Crush Your Goals
  • 13 Essential Vitamins: A Nutrition Guide For Better Health

Popular Blogs

  • What You Should Know About Prediabetes
  • How to Conduct a Mid-Year Review to Crush Your Goals
  • 13 Essential Vitamins: A Nutrition Guide For Better Health
  • Self-Care Essentials for Your Health
  • The Self-Care Paradox

Resources

  • Terms & Conditions
  • Privacy Policy
  • Books by Stacy Fisher
  • About
  • Contact
  • Planner
  • 8 Dimensions of Self-Care

Copyright © 2025 LivingUpp · Theme by 17th Avenue