Living Upp is a self-care planning and design company that offers down-to-earth guidance to help you bring more balance to your life…and live up to your fullest potential.

Self-neglect is common these days. Not getting enough rest, pushing yourself beyond your limits regularly, making poor food choices, putting others first without ever considering your own needs, not setting boundaries effectively — this can leave us feeling overcommitted, overscheduled, and overwhelmed.

When we refuse to give ourselves what we need, eventually our body will force us to. And that can often leave us feeling even more behind than when we started.

What if life could be different?

By learning the art of self-care, you’ll enjoy more energy, lower stress levels, reduced healthcare expenses, increased self-confidence, higher productivity, improved relationships, a greater sense of purpose that makes life feel more meaningful, and the list goes on.

We’re here to help connect you to the preventive strategies you need to develop a comprehensive self-care practice that propels you toward your goals — in all 8 dimensions of self-care!

Is your cup empty? Let’s get you a warm upp!

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Why Yes, I'd love a refill


Our Team


Spirit Animal

Butters was a beautiful (and clucking hilarious) Buff Orpington hen who will forever remain with us in spirit.



Stacy is a Down-to-Earth Dietitian, Self-Care Designer, Diabetes Educator, and Author who is on a mission to make self-care the next big thing.


Director of Entertainment

Zoey refuses to attend any company meetings unless there are treats involved, but she’s a highly skilled entertainer so we let it slide.

Why 2 P's?

The second “p” in our name isn’t an accident. Our mission is to unite people with their full potential, while simultaneously creating a movement that drives healthcare reform by reducing our nation’s dependency on the healthcare system itself. By taking a more active role in our health, we can avoid the costly medical care that often comes with managing chronic conditions.

We’re all doing the best we can with what we have wherever we are. But since you’ve found your way to this site (and you’re still reading) perhaps you’re feeling like it’s time to do life differently. Maybe you’re ready to be part of something bigger than yourself — to not only gain something personally, but to also have an opportunity to give something of yourself to others.