Our Story

Starting over again in my forties was not in my original plan. To say that I was unprepared would be an understatement.

When I discovered self-care, it was a big turning point for me.

The more I invested in self-care, the more resilient I became. Ultimately, self-care is what pulled me through that difficult time in my life.

I started LivingUpp because I wanted to teach others how to keep moving forward when life doesn't go as planned.

The 8 Dimensions of Self-Care framework and planning system that I developed helped me see new possibilities for my future. That's what LivingUpp is all about: uniting people with possibilities.

Now, it's your turn.

Choose an online self-care course or self-study workbook and start designing a new life today.

 Hey there, it's Stacy...

I'm a registered dietitian, certified diabetes care and education specialist, and author with more than 20 years of experience in the health care industry.

I've worked in private practice, as a consultant to over 100 healthcare facilities, and with large companies like Dell, Boeing, and Nike.

Using the proprietary 8 Dimensions of Self-Care framework and planning system that I created, I create simple tools to inspire healthy living.

I've also published several books:

You can learn more about my background and training here >>>