Starting over again in my forties was not in my original plan. To say that I was unprepared would be an understatement.
When I discovered self-care, it was a big turning point for me.
The more I invested in self-care, the more resilient I became. Ultimately, self-care is what pulled me through that difficult time in my life.
I started LivingUpp because I wanted to teach others how to keep moving forward when life doesn't go as planned.
The 8 Dimensions of Self-Care framework and planning system that I developed helped me see new possibilities for my future. That's what LivingUpp is all about: uniting people with possibilities.
Now, it's your turn.
Choose an online self-care course or self-study workbook and start designing a new life today.
Hey there, it's Stacy...
I'm a registered dietitian, certified diabetes care and education specialist, and author with more than 20 years of experience in the health care industry.
I've worked in private practice, as a consultant to over 100 healthcare facilities, and with large companies like Dell, Boeing, and Nike.
Using the proprietary 8 Dimensions of Self-Care framework and planning system that I created, I create simple tools to inspire healthy living.
I've also published several books:
- Go: One Woman. One Van. A New Beginning.
- The Lifestyle Design Planner
- The Self-Care Planner
- Uppward: A Self-Care System for Purposeful Living
You can learn more about my background and training here >>>