Did you know that you need at least 13 essential vitamins for optimal health? Without these key nutrients, your body can’t function properly.
Nourishing your body with healthy food falls under the Systemic Dimension of Self-Care. Eating patterns that focus on nutrient-rich foods like vegetables, fruits, whole grains, dairy, and lean meats can protect your health.
If you generally include a wide variety of foods in your diet, and don’t have any medical conditions that interfere with your ability to absorb nutrients, then vitamin deficiencies are probably unlikely. However, if you restrict certain foods or food groups, over time you could be at risk for a deficiency.
The Vitamins Nutrition Guide
The essential Vitamins Nutrition Guide provides an overview the 13 vitamins required for optimal health. This downloadable guide gives you a snapshot of each vitamin, how it functions to support your health, and how much of it you need.
You’ll also learn about risk factors that could prevent you from meeting your needs, along with common signs of deficiencies.
In addition, the 19-page guide includes a list of the top food sources for each vitamin. This gives you a handy reference when you need information quickly.
This curated guide has done all the heavy lifting for you. Instead of wasting time sifting through ads, you’ll have exactly what you need to make better decisions about your health.
Each of LivingUpp’s health and nutrition guides includes a source list, so you can review the references for yourself.
A Must-Have Nutrition Guide
If you want to learn which vitamins are essential, this guide is a must-have for you and your family.
Vitamins are essential for good health. Knowing which ones your body needs is a good first step toward improving your health. With a solid understanding of the 13 essential vitamins, you can integrate smart meal planning into your daily self-care rituals.
At LivingUpp, our goal is to make life-changing health and nutrition information accessible and affordable for everyone. Visit the LivingUpp Shop for more Health and Nutrition Guides.
Information on this website should not be interpreted as providing or replacing medical advice, diagnosis, or treatment. All content is intended for adults over the age of 18. LivingUpp is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.
