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Multidimensional Self-Care

Grieving and Self-Care

self-care for grieving

The moment I could no longer deny that my marriage was failing was the moment my grieving process began. For years, I clung to the hope that my now ex-husband and I would somehow be able to mend a relationship that had…

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Self-Care for Unraveling

Have you ever been through an unraveling? An unexpected, life-changing event that forced you out of your comfort zone? If you aren’t prepared, an unraveling can be devastating to your well-being. This article explores self-care for unraveling. LivingUpp is a…

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About Me
STACY FISHER is a registered dietitian, diabetes educator, published author, and creator of the 8 Dimensions of Self-Care framework and planning system.

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The 8 Dimensions of Self-Care

About Me
The 8 Dimensions of Self-Care framework offers a simple approach for identifying, prioritizing, and practicing self-care.

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