November marks the beginning of the busy holiday season. Before you know it stores will be putting out holiday decorations and calendars will be filling up with social gatherings. Between making holiday travel arrangements and getting your holiday shopping done,…
October Self-Care Activities
October is here, and you know what that means: pumpkin everything! But even if you don’t like pumpkin, make sure self-care doesn’t fall to the bottom of your do-do list while you’re busy with Halloween festivities. Scan through this list…
September Self-Care Activities
September is the official kickoff for fall. According to the Farmer’s Almanac, fall begins either on the first day of September, or September 22nd—the official fall equinox. Fall marks the return of football, cooler weather, bonfires, and homemade soup. But…
August Self-Care Activities
August is a busy back-to-school month for many. But even if you’re not anticipating any major changes to your day-to-day routine, the new month is an opportunity to change up your self-care rituals. Learn how these August self-care activities can help…
July Self-Care Activities
July marks the mid-point of the year, which makes it the perfect time to reflect on how things have been going with your goals during the first half of the year. If you’ve fallen off track, it might be time to…
June Self-Care Activities
June marks a time of transition. As the weather continues to grow warmer, it’s time to unpack your summer wardrobe and start spending more time outdoors. The change of season may also warrant a change in your self-care routine. In this…
May Self-Care Activities
I don’t know about you, but whenever May rolls around my mind immediately drifts to barbeques, flowers, and spending time outdoors. Self-care is seasonal. And shifts and changes in daily routines and rituals often require different self-care strategies. Being intentional with your…
April Self-Care Activities
April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article, you’ll learn how these April self-care activities can help you…
March Self-Care Activities
March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. LivingUpp is a participant in affiliate programs, which means we may earn…
February Self-Care Activities
Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don’t fret. In this article, you’ll explore some February self-care activities that can help you design a maintain a…
