Self-care is essential for achieving and maintaining good health. But building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life…
November Self-Care Activities
November marks the beginning of the busy holiday season. Before you know it stores will be putting out holiday decorations and calendars will be filling up with social gatherings. Between making holiday travel arrangements and getting your holiday shopping done,…
October Self-Care Activities
October is here, and you know what that means: pumpkin everything! But even if you don’t like pumpkin, make sure self-care doesn’t fall to the bottom of your do-do list while you’re busy with Halloween festivities. Scan through this list…
July Self-Care Activities
July marks the mid-point of the year, which makes it the perfect time to reflect on how things have been going with your goals during the first half of the year. If you’ve fallen off track, it might be time to…
June Self-Care Activities
June marks a time of transition. As the weather continues to grow warmer, it’s time to unpack your summer wardrobe and start spending more time outdoors. The change of season may also warrant a change in your self-care routine. In this…
May Self-Care Activities
I don’t know about you, but whenever May rolls around my mind immediately drifts to barbeques, flowers, and spending time outdoors. Self-care is seasonal. And shifts and changes in daily routines and rituals often require different self-care strategies. Being intentional with your…
April Self-Care Activities
April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article, you’ll learn how these April self-care activities can help you…
300+ Self-Care Activities
In 2016, I challenged myself to do a yearlong self-care challenge. Every day for 366 days straight (2016 was a leap year) I experimented with a new self-care strategy. Throughout the year I used the 8 Dimensions of Self-Care framework to guide my self-care…
Tiny Acts of Self-Care You Can Begin Right Now
If “me time” feels like a mathematical impossibility, it might be time to change the way you think about self-care. When you’re running low on time, energy, or money, the best approach is often the simplest approach. In this article, you’ll learn how…
March Self-Care Activities
March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. LivingUpp is a participant in affiliate programs, which means we may earn…
February Self-Care Activities
Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don’t fret. In this article, you’ll explore some February self-care activities that can help you design a maintain a…
