Building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life need more attention right now. Self-care essentials are the products…
November Self-Care Activities
November marks the beginning of the busy holiday season. Before you know it stores will be putting out holiday decorations and calendars will be filling up with social gatherings. Between making holiday travel arrangements and getting your holiday shopping done,…
October Self-Care Activities
October is here, and you know what that means: pumpkin everything! But even if you don’t like pumpkin, make sure self-care doesn’t fall to the bottom of your do-do list while you’re busy with Halloween festivities. Scan through this list…
July Self-Care Activities
July officially marks the mid-point of the year, and it’s the perfect time to reflect on how things are going with the goals you set back in January. If you’ve lost motivation, finding some new self-care activities for July might be…
June Self-Care Activities
June marks a time of transition. As the weather continues to grow warmer, it’s time to unpack your summer wardrobe and start spending more time outdoors. The change of season may also warrant a change in your self-care routine. In this…
May Self-Care Activities
I don’t know about you, but whenever May rolls around my mind immediately drifts to barbeques, flowers, and spending time outdoors. Self-care is seasonal. And shifts and changes in daily routines and rituals often require different self-care strategies. Being intentional with your…
April Self-Care Activities
April officially marks the beginning of the second quarter, and if you’re focused on creating a healthy lifestyle, then it might be time to spruce up your self-care rituals. In this article, you’ll learn how these April self-care activities can help you…
300+ Self-Care Activities
In 2016, I challenged myself to complete a yearlong self-care challenge. Every day for 366 days (2016 was a leap year) I experimented with a new self-care strategy. This articles highlights over 300+ self-care activities to help you find new rituals to…
Tiny Acts of Self-Care You Can Begin Right Now
If “me time” feels like a mathematical impossibility, it might be time to change the way you think about self-care. When you’re running low on time, energy, or money, the best approach is often the simplest approach. In this article, you’ll learn how…
March Self-Care Activities
March marks the official start of spring! Does your springtime self-care routine need a makeover? Here’s a list of March self-care activities to consider adding to this month’s rotation. LivingUpp is a participant in affiliate programs, which means we may earn…
February Self-Care Activities
Are you making progress with the goals and intentions you set for the new year? If so, great! But if not, don’t fret. In this article, you’ll explore some February self-care activities that can help you design a maintain a…
