The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently. The 8 Dimensions of Self-Care framework serves as a compass to help you care for…
10 Signs You Need More Self-Care
In a culture that often makes you feel guilty for taking care of yourself, it’s easy to fall into a pattern of self-neglect. But unhealthy habits like not getting enough sleep, skipping meals, and grabbing unhealthy food on-the-go can really…
How to Conduct a Mid-Year Review
July officially marks the transition into the 2nd half of the year, which also makes it the perfect time to assess how things are going with the goals you set back in January. How are things going with those, by the way? In…
