July marks the mid-point of the year, which makes it the perfect time to reflect on how things have been going with your goals during the first half of the year. If you’ve fallen off track, it might be time to revive your July self-care practice with some new strategies. In this article, you’ll explore how these July self-care activities can help you create and maintain a healthy lifestyle all summer long.
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Try these July self-care activities to get back on track if you’ve lost your focus:
1. Conduct a Mid-Year Assessment
July is a good time to assess how things are progressing with the goals you set back in December or January. Grab your journal and your annual goals, and carve out some time to reflect on how things are going. A mid-year review is a great way to reflect on where you’ve been and refocus your attention on where you’re going. Are you on track? Have your needs and priorities changed? Is it time to make some changes?
2. Upgrade Your Skin Care Routine
When’s the last time you visited an esthetician or dermatologist? If it’s been a while, consider reserving some time on your calendar to schedule an appointment to upgrade your skin care routine. Protecting your skin from the sun’s damaging UV rays is critical, especially in the summertime when you’re spending more time outdoors. And make sure you have a good exfoliant, moisturizer, and cleanser in your skin care rotation.
3. Get Some Nature Therapy
If you’ve been experiencing high levels of stress and overwhelm, spending time in nature may help you put things into perspective. Taking a break from life’s busyness often creates space to consider new possibilities and solutions to lingering challenges and problems that have been stealing your joy. As part of your July self-care plan, organize a picnic or outdoor adventure with friends or family and experience the calming energy of nature.
4. Give Your Fitness Routine a Makeover
Are you bored with your current workout routine? Or have you reached a plateau with your fitness goals? Change up your exercise routine by adjusting the type, frequency, duration, or timing of your workouts. Even small adjustments can renew your motivation to keep pushing toward your goals.
5. See a Registered Dietitian
If weight loss or healthy eating is one of your health goals and you’re not seeing the results you were hoping for, it might be time to visit seek help from an expert. Registered Dietitian Nutritionists (RDNs) have specialized nutrition knowledge to help you create a customized eating plan that aligns with your goals. Find a dietitian here.
6. Edit Your Inner Circle
Are you spending time with people who share your goals and values, or are they derailing you from what matters most? If your inner circle isn’t supportive, or if they’re interfering with your ability to achieve your goals, it might be time to edit your inner circle. Honor your boundaries and reconsider how you’re spending your time, and who you’re spending it with.
Create Your July Self-Care List
Think about the month ahead and carve out a few minutes to schedule your July self-care rituals in advance.
Which July self-care activities will you explore this month? Share in the comments below.
Information on this website should not be interpreted as providing or replacing medical advice, diagnosis, or treatment. All content is intended for adults over the age of 18. LivingUpp is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.