Self-care is seasonal, and the changing seasons frequently bring changes to daily routines and rituals. May self-care activities are inspired by awakening gardens, more hours of sunshine, and warmer weather that makes spending time outdoors more enjoyable. Being intentional with your self-care practices will help you get the biggest return for your efforts. In this article, you’ll explore several May self-care activities to help you establish some new routines in the month ahead.
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May Self-Care
Here are 8 May self-care activities to explore this month:
1. Bring Flowers Indoors
Flower bouquets are a fun way to spruce up just about any indoor space. The vibrant shapes, colors, and scents of flowers can easily boost the energy of the room. Think about where you spend the majority of your time and decorate your sacred spaces with flowers or plants.
2. Prioritize Hydration
If the nice weather has inspired you to spend more time outdoors, be sure you’re drinking enough water. Staying hydrated helps ensure your body can process nutrients and eliminate wastes properly. If you struggle to remember to drink enough water, get into the habit of filling a reusable water bottle each morning to create a visual reminder.
3. Eat More Salad
Salads are a great way to increase your intake of nutrient-rich fruits and vegetables, and they can easily be incorporated into almost any meal. Crisp lettuce greens are cooling on hot days, and they’re packed full of beneficial phytonutrients. Be sure to choose a variety of different types of salad greens to ensure you’re getting a wide range of nutrients. Here are some simple salad ingredient combinations:
- Romaine lettuce, sliced strawberries, feta cheese
- Chicken, avocado, boiled egg whites
- Fresh basil, watermelon cubes, feta cheese
- Steak, fresh corn, tomatoes, cheddar cheese
4. Be Active in Nature
According to the Physical Activity Guidelines for Americans, most adults need at least 30-60 minutes of physical activity each day. Take advantage of the mild, early-summer temperatures and plan to spend more time outside walking, hiking, and cycling. Outdoor activities can help ensure your body gets enough sun exposure to make adequate amounts of Vitamin D. And it doesn’t take much. Just 20 minutes of sunshine can saturate your Vitamin D levels. Don’t forget to apply sunscreen if you’ll be spending more time in the sun.
5. Update Your Emergency Menu
Summer storms are known to bring power outages to many regions across the US. As a result, it’s a good idea to prepare an emergency menu that includes non-perishable foods. Since many food staples have a short lifespan, it’s a good idea to check the expiration dates on your supplies at least a couple times each year.
6. Replace Your Pillow
If you aren’t getting enough high-quality sleep on a routine basis, it might be time to take a closer look at what’s going on. Your sleep environment, such as the condition of your pillow and mattress, may offer clues about why you aren’t getting the rest you need.
Is it time to update your pillow? Contour pillows can help relieve pressure and support your neck while you sleep, which can improve your overall sleep quality. (I’ve used this pillow for over a year now.)
7. Shop Your Local Farmers’ Market
I love, love, love farmers markets. The produce is super fresh, and who doesn’t love to support local growers? By hand-selecting your produce, you might just feel more motivated to eat better throughout the week. If you haven’t yet discovered a farmers’ market in your area, check your city’s website to find out where and when your local market is open for the season.
8. Change Up Your Breakfast Routine
If you’re bored with the same old breakfast menu you’ve been eating for months, it might be time to make some changes. Consider adding some new nutrient-dense breakfast menus to your rotation:
- Eggs
- Smoothies
- Yogurt
- Oatmeal
- Peanut butter toast/waffle
- Cottage cheese
- Fresh fruit
Create Your May Self-Care List
Think about the month ahead and carve out a few minutes to schedule your May self-care activities in advance.
Which May self-care activities will you explore this month?
Already planning for next month? Explore these June Self-Care Activities.
Information on this website should not be interpreted as providing or replacing medical advice, diagnosis, or treatment. All content is intended for adults over the age of 18. LivingUpp is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.