Things to Know Before You Leave a Relationship Jul 21, 2021

Just four days after discovering that my marriage was failing in a big way, I wrote in my journal that I knew I was going to have to leave the...

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Self-Care for Unravelings Jul 04, 2021

Have you ever been through an unraveling? An unexpected, life-changing event that forces you out of your comfort zone? If you aren’t...

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The Courage to Be Disliked: A LivingUpp Book Review Mar 23, 2021

Are you a people-pleaser? Do you go to great lengths to make sure people like you, even if it makes you uncomfortable or unhappy? If so, The...

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The Relational Dimension of Self-Care Mar 21, 2020

The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your...

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Empty Mar 18, 2020

When I wrote the the blog below, I was in a much different place than I am today. I was preparing myself for a second divorce as a forty-something,...

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A Radical Approach to Forgiveness with Brenda Reiss Oct 22, 2019

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a forgiveness coach whose graceful guidance has changed my life in...

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Ghosting and Self-Care Oct 04, 2018

Have you ever pulled the plug on a relationship without warning or explanation? Ghosting, the act of ending a relationship by disappearing,...

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Self-Care & Motherhood with Leanne Kabat Dec 06, 2016

Are you a mom who struggles to find "me time?" In this Self-Care with Stacy interview, Leanne Kabat shares some insights on the importance of moms...

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