November marks the beginning of the busy holiday season. Inevitably, stores will be putting up holiday decorations and stocking shelves with all the festive goodies, and your social calendar will be filled with holiday parties and events. Between making holiday travel arrangements and getting your holiday shopping underway, you might not have a lot of time to spare. In this article, you’ll learn how these November self-care activities can help you prioritize your health throughout the holiday season.
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November Self-Care
Here are 6 November self-care activities to explore this month:
1. Up Your Yoga Game
The holiday season can be stressful. Travel snafus, awkward family gatherings, crowded shopping centers, and looming end-of-year deadlines can toll on your physical health. Yoga incorporates elements of physical movement, meditation, and spiritual connectedness. Up your yoga game by trying some new yoga poses or sequences. Exploring new forms of yoga can help you better manage stress and stay focused on what matters.
2. Prepare a Holiday Shopping Budget
Preparing a holiday shopping budget in advance is a good financial self-care strategy that can help prevent overspending – and the post-holiday financial stress that comes with it.
3. Learn to Say “No”
Honor your boundaries by declining an invitation or event that extends you beyond your capacity. Learning how to say no with grace and kindness will help protect your energy and health. Sometimes saying ‘no’ is simply saying ‘not right now.” If need some help in this area, Boundaries by Henry Cloud and John Townsend would be a great place to start.
4. Get a Massage
Schedule a massage to help ease tension and muscle strain.
5. Turn Off Social Media Notifications
Turn off social media notifications. Give yourself a mental health boost by taking a break from the unrelenting messages and posts. If you’re worried that you won’t be able to resist the urge to check in, consider temporarily deleting apps. A social media break can also help you refocus and reprioritize your energy, which means you’ll have more time to devote to family and friends.
6. Make Soup
Are you the type of person who likes an occasional stay-at-home-day where you can lay low and relax? Those days are perfect for soup. Grab a book, put on some soup, and keep your to-do list to the bare minimum. Here are some soup ideas to add to your menu:
- Spicy butternut squash soup
- Chicken noodle soup
- Seafood curry
- Tomato basil soup
- Chicken tortilla soup
- Corn chowder
Take a moment to review your goals and map out some self-care strategies that support your greatest needs. Mapping out your self-care activities right now can prevent self-care from falling to the bottom of your holiday to-do list.
Create Your November Self-Care List
Think about the month ahead and carve out a few minutes to schedule your November self-care activities in advance.
Which November self-care activities will you explore this month?.
Already planning for next month? Explore this list of over 300 self-care activity ideas.
Information on this website should not be interpreted as providing or replacing medical advice, diagnosis, or treatment. All content is intended for adults over the age of 18. LivingUpp is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.