The Cognitive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your mental health—how you think. This dimension of self-care helps you manage your mindset, keep your attention focused…
The Cognitive Dimension of Self-Care
The Aptitudinal Dimension of Self-Care
The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how you make a meaningful contribution to the world using your unique strengths. This dimension of…
The Relational Dimension of Self-Care
The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your relationships—how you connect with others. This dimension of self-care helps you develop a strong…
The Environmental Dimension of Self-Care
The Environmental Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on environmental health—how you harmonize and interact with the world around you. This dimension of self-care helps…
The 8 Dimensions of Self-Care
If you struggle to make time for self-care, the 8 Dimensions of Self-Care framework could change that for you. This proprietary framework serves as an anchor, helping you stay grounded…