About Programs Planner Blog My Library Let's Connect! Login

February Self-Care Activities

self-care Feb 09, 2020

With a solid month now under your belt, it’s a good time to check in with the intentions you set back in December or January. Are you still in love with your goals? If not, maybe it's...

Continue Reading...

The LivingUpp™ 8 Dimensions of Self-Care

self-care Jan 30, 2020

The LivingUpp™ 8 Dimensions of Self-Care framework provides the foundation for lifestyle design, and this holistic approach to self-care recognizes 8 key areas that need to be fully...

Continue Reading...

A Radical Approach to Forgiveness with Brenda Reiss

In this episode of Conversations with Smart People, I interviewed Brenda Reiss, a gifted forgiveness coach whose guidance has changed my life in so many beautiful ways.

I first interviewed Brenda...

Continue Reading...

Starting a 3-Word Rebellion with Michelle Mazur

In this episode of LivingUpp’s Conversations with Smart People, I talked with Michelle Mazur of Communication Rebel about how to start a movement using her 3 Word Rebellion framework.

...

Continue Reading...

Mindful Organizing with Ellia Harris

In this episode of LivingUpp’s Conversations with Smart People, I talked with Ellia Harris of Mindful Organizing about the process of decluttering as an act of self-care.

If topics like...

Continue Reading...

Balancing Self-Care and Family with Nikki Closser

In this episode of LivingUpp's Conversations with Smart People, I talked with Nikki Closser, a gifted photographer and creator of Busy as a Mother: The Work & Life Balance Bootcamp for other...

Continue Reading...

Are You Overfunctioning?

self-care May 07, 2019

The first time I heard the word overfunctioning was at a networking event in Seattle, where I was chatting it up with a room full of other female solopreneurs.

Eventually, the topic of self-care...

Continue Reading...

Lifestyle Design Planning Guide

planning Apr 10, 2019

Be honest: Has your life played out exactly the way you thought it would? Or have there been a few little surprises along the way?

Mine sure hasn't -- or, at least, not the way my...

Continue Reading...

How to Create a Personal Brand

self-care Apr 01, 2019

"What's with the chicken?" That's the question I'm often asked when someone visits my website for the first time. My response? Because I like chickens. Because I love their playful, easy nature,...

Continue Reading...

Self-Care & Traumatic Brain Injury (TBI) with Jennifer Soames

In this episode of LivingUpp’s Conversations with Smart People, I talked with author Jennifer Soames about self-care and Traumatic Brain Injury, or TBI.

Jennifer lives with TBI and has shared...

Continue Reading...
1 2 3 4
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.