Healthy Real Food List

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Does the idea of meal planning make you want to order a pizza instead? You aren’t alone. Roughly 90% of Americans dislike cooking, and 45% outright hate it. Planning a menu can be a challenge, especially if the members of your household don’t share the same preferences or agree on what constitutes a good meal. […]

5 Reasons You Aren’t Losing Weight

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Almost 50% of Americans are actively trying to lose weight, yet overall success rates remain low—at around 20%. The good news is, you don’t have to lose a ton of weight to cash in on the health benefits. For example, losing just 5% of excess weight can reduce your risk for developing diabetes by a […]

Essential Self-Care: 5 Things You Can’t Afford Not To Do

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The 8 Dimensions of Self-Care offers a simple framework to help you design and maintain a comprehensive self-care practice. But there are a few specific acts of self-care that you simply can’t afford not to do. When you invest your time and energy in these areas, suddenly life feels easier. But when you ignore them, […]

Are You Overfunctioning?

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The first time I heard the word overfunctioning I was at a networking event chatting it up with a room full of other female solopreneurs. Eventually, the topic of self-care came up, and I shared that almost all of my clients were busy. They were juggling multiple roles and commitments at work, at home, and […]