Showing Up With Intention: An Interview with Wardrobe Stylist Lisa Fischer

Lisa Fischer Styling headshot

Do you have a personal brand? Are you “showing up” in a way that enables you to project your unique inner truth? In this podcast, Lisa Fischer of Lisa Fischer Styling shines some light on how the process of establishing a personal brand is a courageous act of self-care. Listen to the full interview here: […]

Building an Artificial Pancreas: An Interview with Dana Lewis

pink diabetes supply kit

When most of us think about patient empowerment, we think about choosing a health care provider or researching treatment options. But Dana Lewis took patient empowerment to a whole new level in 2013, when she set out to find a solution for a small problem: the alarm on her insulin monitor wasn’t waking her up at night to […]

Self-Care Activity List: 366 Ideas

8 Dimensions of Self-Care

Having trouble coming up with fun and interesting self-care ideas? Last year, I took on a self-care challenge. For each of the 366 days in 2016, I experimented with a new self-care activity and then blogged about it. What would you add to the list? Be creative and come up with your own bucket list of […]

Self-Care Challenge (Day 366): Reflecting on My Year of Self-Care

blue-green lake with mountains in the distance

Yesterday, on the 366th and final day of 2016, I spent a few hours re-reading my blog entries over the past year. It’s hard to believe that this 366 Days of Self-Care Challenge has finally come to an end. To say the least, the year has been full of challenges, surprises, losses, and celebrations. Start here to read […]

Self-Care Challenge (Day 365): Whitening My Teeth

Purple toothbrush

Yesterday’s self-care activity involved whitening my teeth. I mean, why not greet the new year with a bright smile, right? Using a whitening kit that I picked up at my last visit to the dentist, just before bed I carefully positioned the trays in my mouth and watched the clock tick. It was super easy. […]

Self-Care Challenge (Day 364): Snowshoeing

orange and black snow shoes

Snowshoes are just plain awkward. They’re big, bulky–and Lord help you if you have to turn around or back up. Everything about them makes laughing inevitable. I’ve only been shoeing twice in my life, and both times I ended up giggling like a little kid while traipsing around in them. But, hey, at least they […]

Self-Care Challenge (Day 363): Unearthing My Core Desired Feelings

The Desire Map book cover

Obviously, I’m on a Danielle LaPorte kick. After listening to the audio version of her book The Firestarter Sessions (Amazon Associate Link) last week, I realized that I was still craving more. I hadn’t quite pinpointed my core desired feelings, and it was clear that I needed to dig deeper. The Desire Map (Amazon Associate Link), another of […]

Self-Care Challenge (Day 362): Having Breakfast in Bed

Iron skillet breakfast

Breakfast may very well be my favorite meal. (I guess it’s convenient that we have chickens, isn’t it?) Yesterday, my self-care activity for the day was to enjoy breakfast in bed. On weekends, my husband and I often take turns fixing breakfast, which means we also get to take turns sleeping in and having breakfast […]

Self-Care Challenge (Day 361): Binge Watching a Series

a close-up of popcorn

I am not a TV lover. In fact, I often say (and mean it) that if it wasn’t for my husband’s love of it, I wouldn’t have a TV at all. I would much rather read or work on an artsy fartsy project. That said, I do enjoy a good series. With my husband on vacation, […]