October is here, and you know what that means: pumpkin everything! But even if you don’t like pumpkin, make sure self-care doesn’t fall to the bottom of your do-do list while you’re busy with Halloween festivities. Scan through this list of October self-care activities and choose a few to weave into your weekly routines. In this article, you’ll learn how these October self-care activities can help you design a maintain a healthy lifestyle.
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Here are 9 October self-care activities to explore this month:
1. Bake a Squash
Squash is a rich source of many nutrients, including vitamin A, calcium, vitamin C, and fiber. In the fall months, there’s no shortage of this vegetable (or fruit, if you happen to be a botanist). The easiest way to prepare squash is in the oven or Instant Pot.
As you age, the structure and texture of your skin will change. That means some of the skin care products you’ve used for the last 20 years might not be right for you now. If you’re not in love with your current moisturizer, it might be time to explore some new products. And if you’re concerned about any areas of your skin, schedule an appointment with a dermatologist.
3. Clean Out Your Pantry
When’s the last time you pulled everything out of your pantry and reorganized it? With the holidays fast approaching, having a tidy pantry can save time and make your life easier. As you sort through your pantry, toss out any expired items and take note of what needs to be replaced.
4. Update Your Workout Gear
Does your gym wardrobe need an update? Maybe you need to replace some outfits that are worn out or no longer fit because you’ve made progress on your fitness goals. Add ‘update your workout gear’ to your list of October self-care activities. Buying new workout clothes may even motivate you to up-level your fitness routine.
5. Step It Up
Pedometers and accelerometers can provide a boost of motivation if you struggle to be consistent with your workout routines. Whether you count steps, minutes, or some other fitness metric, knowing where you stand will help you adjust your daily routines. Fitbit has a wide variety of digital devices that helps you keep an eye on your physical activity.
Donate any unused or unwanted items lurking in your closet or garage. You can also donate unexpired food items, like canned goods, to your local food bank.
7. Review Your Bank Statements
Review your bank and credit card statements for sneaky account fees. Sometimes policy changes fly under the radar, and you may be incurring charges you weren’t aware of. As the year comes to an end, many banks and credit card companies offer better rates and rewards programs, so it’s a good time to do some comparison shopping.
8. Get a Flu Shot
As part of your October self-care plan, check with your medical provider to see which immunizations are appropriate for your age and medical conditions. Your local drugstore, health department, or Costco pharmacy may also have options if you don’t have insurance.
9. Buy a New Planner
Get a head start on you new year planning and purchase your planner now. When the new year rolls around, the most popular planners are often out of stock. The Lifestyle Design Planner helps you keep self-care front-and-center, so you can be highly productive without burning yourself out.
Create Your October Self-Care List
Think about the month ahead and carve out a few minutes to schedule your October self-care routine in advance.
Which October self-care activities will you explore this month? Share in the comments below.
Information on this website should not be interpreted as providing or replacing medical advice, diagnosis, or treatment. All content is intended for adults over the age of 18. LivingUpp is a participant in affiliate programs, which means we may earn a small commission from qualifying purchases on links to Amazon and other sites at no additional cost to you.