Self-care is essential for achieving and maintaining good health. But building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life…
The Self-Care Paradox
Self-care has gained a wider audience in recent years, but it still has critics. The controversial nature of self-care may be due to the highly productized industry that has embraced the concept. And that’s a huge turnoff for many self-care purists. The…
How to Rate Your 8 Dimensions of Self-Care
The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently. The 8 Dimensions of Self-Care framework serves as a compass to help you care for…
The Systemic Dimension of Self-Care
The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into your daily life, get sufficient amounts of restful sleep, and…
The Emotive Dimension of Self-Care
The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate your feelings to others, and navigate life’s ever-changing circumstances. Self-care…
The Luminescent Dimension of Self-Care
The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your spiritual practices, identify and use your unique strengths and talents,…
The Financial Dimension of Self-Care
The Financial Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your financial well-being—how you allocate your financial resources. This dimension of self-care helps you establish health spending habits, maintain a savings plan, determine how much you can give…
The Cognitive Dimension of Self-Care
The Cognitive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your mental health—how you think. This dimension of self-care helps you manage your mindset, keep your attention focused on what you do want rather than what you don’t,…
The Aptitudinal Dimension of Self-Care
The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how you make a meaningful contribution to the world using your unique strengths. This dimension of self-care helps you live up to your highest potential by…
The Relational Dimension of Self-Care
The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your relationships—how you connect with others. This dimension of self-care helps you develop a strong social support system—friendships, intimate partnerships, family relationships, and professional relationships….
The Environmental Dimension of Self-Care
The Environmental Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on environmental health—how you harmonize and interact with the world around you. This dimension of self-care helps you reconnect with the earth’s natural patterns, support your local…
The 8 Dimensions of Self-Care
If you struggle to make time for self-care, the 8 Dimensions of Self-Care framework could change that for you. This proprietary framework serves as an anchor, helping you stay grounded and focused while you move toward creating a healthier lifestyle….
