LivingUpp

Multidimensional Self-Care

January 23, 2022

How to Rate Your 8 Dimensions of Self-Care

The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently.  The 8 Dimensions of Self-Care framework serves as a compass to help you care for…

Read More

January 23, 2022

The Systemic Dimension of Self-Care

The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into your daily life, get sufficient amounts of restful sleep, and…

Read More

January 23, 2022

The Emotive Dimension of Self-Care

The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate your feelings to others, and navigate life’s ever-changing circumstances. Self-care…

Read More

January 23, 2022

The Luminescent Dimension of Self-Care

light streaming through clouds

The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your spiritual practices, identify and use your unique strengths and talents,…

Read More

January 23, 2022

The Financial Dimension of Self-Care

jar of change

The Financial Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your financial well-being—how you allocate your financial resources. This dimension of self-care helps you establish health spending habits, maintain a savings plan, determine how much you can give…

Read More

January 23, 2022

The Cognitive Dimension of Self-Care

open books

The Cognitive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your mental health—how you think. This dimension of self-care helps you manage your mindset, keep your attention focused on what you do want rather than what you don’t,…

Read More

January 23, 2022

The Aptitudinal Dimension of Self-Care

white keyboard on desk with flowers

The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how you make a meaningful contribution to the world using your unique strengths. This dimension of self-care helps you live up to your highest potential by…

Read More

January 23, 2022

The Relational Dimension of Self-Care

couple embracing

The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your relationships—how you connect with others. This dimension of self-care helps you develop a strong social support system—friendships, intimate partnerships, family relationships, and professional relationships….

Read More

January 23, 2022

The Environmental Dimension of Self-Care

lake near spray falls in washington state

The Environmental Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on environmental health—how you harmonize and interact with the world around you. This dimension of self-care helps you reconnect with the earth’s natural patterns, support your local…

Read More

January 22, 2022

The 8 Dimensions of Self-Care

supporting the 8 dimensions of self-care

If you struggle to make time for self-care, the 8 Dimensions of Self-Care framework could change that for you. This proprietary framework serves as an anchor, helping you stay grounded and focused while you move toward creating a healthier lifestyle….

Read More

January 21, 2022

Morning Self-Care Rituals to Boost Your Mood

Have you ever woken up on the wrong side of the bed? And if so, did it seem like your sour mood carried over into the rest of your day? That’s because how you start your morning often sets the tone for your entire day. This…

Read More

January 2, 2022

Smudging as Self-Care

I didn’t even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers casually smudged the room before she began her presentation. The whole process took just a couple…

Read More

  • 1
  • 2
  • Next →

Recent Posts

  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care
  • The Luminescent Dimension of Self-Care
  • The Financial Dimension of Self-Care

Archives

  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
About
LivingUpp founder STACY FISHER is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of health care industry experience.

Connect

Get Periodic Uppdates!

Reader Favorites

supporting the 8 dimensions of self-care

The 8 Dimensions of Self-Care

How to Rate Your 8 Dimensions of Self-Care

February Self-Care Activities

Grieving and Self-Care

Connect

On the Blog

  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care
  • The Luminescent Dimension of Self-Care
  • The Financial Dimension of Self-Care

Join the List

Copyright © 2022 LivingUpp · Theme by 17th Avenue

Cleantalk Pixel