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Multidimensional Self-Care

Self-Care Essentials for Your Health

Self-care is essential for achieving and maintaining good health. But building habits that support your personal health goals requires an ongoing commitment. The 8 Dimensions of Self-Care framework can help you quickly and easily identify which areas of your life…

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The Self-Care Paradox

Self-care has gained a wider audience in recent years, but it still has critics. The controversial nature of self-care may be due to the highly productized industry that has embraced the concept. And that’s a huge turnoff for many self-care purists. The…

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How to Rate Your 8 Dimensions of Self-Care

The LivingUpp Rate Your 8 self-care assessment tool is designed to help you identify your greatest needs quickly, so you can invest your time and energy more effectively and efficiently.  The 8 Dimensions of Self-Care framework serves as a compass to help you care for…

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The Systemic Dimension of Self-Care

healthy food to support the systemic dimension of self-care

The Systemic Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your physical health—how you eat, move and rest. This dimension of self-care helps you nourish your body, incorporate exercise into your daily life, get sufficient amounts of restful sleep, and…

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The Emotive Dimension of Self-Care

rock cairns embody the spirit of emotive self-care

The Emotive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your emotional health—how you express yourself. This dimension of self-care helps you manage your emotional energy, effectively communicate your feelings to others, and navigate life’s ever-changing circumstances. Self-care…

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The Luminescent Dimension of Self-Care

light streaming through clouds

The Luminescent Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your unique essence and spirituality—how you illuminate your inner truth. This dimension of self-care helps you deepen your spiritual practices, identify and use your unique strengths and talents,…

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The Financial Dimension of Self-Care

jar of money reflecting financial self-care

The Financial Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your financial well-being—how you allocate your financial resources. This dimension of self-care helps you establish health spending habits, maintain a savings plan, determine how much you can give…

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The Cognitive Dimension of Self-Care

read more books to support your cognitive dimension of self-care

The Cognitive Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your mental health—how you think. This dimension of self-care helps you manage your mindset, keep your attention focused on what you do want rather than what you don’t,…

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The Aptitudinal Dimension of Self-Care

The Aptitudinal Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on your life’s work—how you make a meaningful contribution to the world using your unique strengths. This dimension of self-care helps you live up to your highest potential by…

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The Relational Dimension of Self-Care

couple embracing to support the relational dimension of self-care

The Relational Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on the health of your relationships—how you connect with others. This dimension of self-care helps you develop a strong social support system—friendships, intimate partnerships, family relationships, and professional relationships….

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The Environmental Dimension of Self-Care

calming lake in Washington State as part of emotive self-care

The Environmental Dimension of Self-Care, one of LivingUpp’s 8 Dimensions of Self-Care, focuses on environmental health—how you harmonize and interact with the world around you. This dimension of self-care helps you reconnect with the earth’s natural patterns, support your local…

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The 8 Dimensions of Self-Care

a cozy cup of coffee as self-care

If you struggle to make time for self-care, the 8 Dimensions of Self-Care framework could change that for you. This proprietary framework serves as an anchor, helping you stay grounded and focused while you move toward creating a healthier lifestyle….

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About
LivingUpp founder Stacy Fisher is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of experience in the healthcare industry.

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