Are you an overfunctioner? Are you overscheduled, overwhelmed, and over it? Do you burn the candle at both ends? Self-care for overfunctioners looks different for everyone. In this article, you’ll learn what overfunctioning is, how to spot it, and what…
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300+ Self-Care Activities
In 2016, I challenged myself to complete a yearlong self-care challenge. Every day for 366 days (2016 was a leap year) I experimented with a new self-care strategy. This articles highlights over 300+ self-care activities to help you find new rituals to…
How to Choose a Focus Word for the Year
Do you choose a focus word each year? Focus words have become popular manifestation tools, and that’s because this simple act of self-care can produce some pretty impressive results. This article will show you how to choose a focus word for the…
Go: A Memoir
Go: One Woman. One Van. A New Beginning. LivingUpp is a participant in affiliate programs, which means we may earn a commission from qualifying purchases on affiliate links to Amazon. Have you ever been faced with an unexpected new beginning?…
About
LivingUpp is committed to helping you make multidimensional self-care part of your daily life. Founded in 2015, we’ve developed all the tools you need to begin living healthier habits every day. Using our proprietary 8 Dimensions of Self-Care framework and…