Self-Care Challenge (Day 185): Cleaning My Yoga Mat

Yoga mats can get downright filthy, especially if you tote yours around to various studios like I do. With that in mind, my self-care practice for the day was to clean my mat using a DIY lavender cleanser that I made.

rolled up purple yoga on a hardwood floorSoon after I started practicing yoga more regularly, I quickly realized there wasn’t a good way to store my mat. No matter which direction I rolled it, the clean side still touched the unclean side. (And, honestly, there isn’t really a clean side if you sweat at all during class.)

Most specialty yoga studios do a pretty good job with keeping their studios clean–many have “no shoe” policies and keep sanitizer solutions available. But highly trafficked gyms, on the other hand, can be a different story altogether. 

Couple that with the fact that I’ve been using my mat at home more often between classes, and it’s a no brainer that it will need to be cleaned more often.

yoga mat sprayWhile perusing Pinterest many months ago, I came across several recipes for homemade cleansing sprays. Eventually, I settled on my own version: 

4 oz tap water
5 drops of lavender essential oil 
6 drops tea tree oil

Simply place the three ingredients in a spray bottle and shake until combined.

Now, while I’m comforted with the fact that my mat is clean, I also get to enjoy the therapeutic aroma of lavender. It’s quite the calming combination. 

 

Stacy Fisher-Gunn
Stacy Fisher-Gunn

I'm a Self-Care Coach, Registered Dietitian Nutritionist, Certified Diabetes Educator, Author, and Founder of Living Upp. This community is a reflection of my desire to create an inspiring gathering place for people who want to explore self-care and live up to their fullest potential.

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