I didn’t even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers casually smudged the room before she began her presentation. The whole process took just a couple…
Journaling as Self-Care
Do you keep a journal? A written collection of your thoughts and ideas? Journaling has been one of my daily self-care rituals for years. As an introvert, getting my thoughts out on paper has always come much more easily than speaking…
How to Create Daily Self-Care Rituals
What do you do on a daily basis to support your well-being? Do you prepare healthy meals? Go to the gym? Meditate? Drink plenty of water? Daily self-care rituals help you stay focused on your health goals. In this article, you’ll…
10 Signs You Need More Self-Care
In a culture that often makes us feel guilty for taking care of ourselves, it’s easy to fall into a pattern of self-neglect. But not getting enough sleep, skipping meals, and grabbing unhealthy meals on-the-go can really take a toll…
Self-Care for Overfunctioners
Are you an overfunctioner? Are you overscheduled, overwhelmed, and over it? Do you burn the candle at both ends? In this article, we’ll explore what overfunctioning means. Read on to learn more about self-care for overfunctioners. What is Overfunctioning? The…
Best Books for Your Morning Self-Care Ritual
Are you looking for an inspiring daily reader to include in your morning self-care ritual this year? Each year, I choose a new book to serve as my daily dose of positivity. Reading just a short passage each morning helps set the tone for…
