LivingUpp

Multidimensional Self-Care

8 Dimensions of Self-Care

The Planner

About

self-care for grieving

Morning Self-Care Rituals to Boost Your Mood

Have you ever woken up on the wrong side of the bed? And if so, did it seem like your sour mood carried over into the rest of your day? That’s because how you start your morning often sets the tone for your entire day. This…

Read More

Smudging as Self-Care

homemade smudge wand

I didn’t even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers casually smudged the room before she began her presentation. The whole process took just a couple…

Read More

Journaling as Self-Care

Do you keep a journal? A written collection of your thoughts and ideas? Journaling has been one of my daily self-care rituals for years. As an introvert, getting my thoughts out on paper has always come much more easily than speaking…

Read More

How to Create Daily Self-Care Rituals

yoga as part of a daily self-care ritual

What do you do on a daily basis to support your well-being? Do you prepare healthy meals? Go to the gym? Meditate? Drink plenty of water? Daily self-care rituals help you stay focused on your health goals. In this article, you’ll…

Read More

November Self-Care Activities

November marks the beginning of the busy holiday season. Before you know it stores will be putting out holiday decorations and calendars will be filling up with social gatherings. Between making holiday travel arrangements and getting your holiday shopping done,…

Read More

10 Signs You Need More Self-Care

signs you need more self-care

In a culture that often makes you feel guilty for taking care of yourself, it’s easy to fall into a pattern of self-neglect. But unhealthy habits like not getting enough sleep, skipping meals, and grabbing unhealthy food on-the-go can really…

Read More

  • ← Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • …
  • 7
  • Next →
About
LivingUpp founder Stacy Fisher is a registered dietitian, certified diabetes care and education specialist, and health writer with over 20 years of experience in the healthcare industry.

Popular Searches

books grieving how to planning seasonal self-care self-assessments self-care ideas

Categories

  • aptitudinal self-care
  • cognitive self-care
  • emotive self-care
  • environmental self-care
  • financial self-care
  • luminescent self-care
  • relational self-care
  • systemic self-care

Reader Favorites

How to Choose a Theme Word for the Year

ghosting

Ghosting and Self-Care

spring self-care ideas

February Self-Care Activities

Get on our list!

Recent Posts

  • Self-Care Essentials for Your Health
  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care

RSS LivingUpp

  • Self-Care Essentials for Your Health
  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care

Popular Blogs

  • Self-Care Essentials for Your Health
  • The Self-Care Paradox
  • How to Rate Your 8 Dimensions of Self-Care
  • The Systemic Dimension of Self-Care
  • The Emotive Dimension of Self-Care

Join Our List

With your permission...we'll email you periodic self-care updates and special offers. We promise not to share or sell your personal information, and if you don't love hearing from us you can unsubscribe at any time. For more details, review our Privacy Policy.

Thank you!

You have successfully joined our subscriber list.

.

Popular Pages

  • 8 Dimensions of Self-Care
  • About
  • Blog
  • Bonus
  • Books by Stacy Fisher
  • Contact
  • Go: A Memoir
  • Planner
  • Privacy Policy
  • Terms & Conditions

Copyright © 2023 LivingUpp · Theme by 17th Avenue

Cleantalk Pixel