Have you ever woken up on the wrong side of the bed? And if so, did it seem like your sour mood carried over into the rest of your day? That’s because how you start your morning often sets the tone for your entire day. This…
Morning Self-Care Rituals to Boost Your Mood
Smudging as Self-Care
I didn’t even know smudging was a thing until a few years ago when I attended an event in Seattle. One of the speakers casually smudged the room before she began her presentation. The whole process took just a couple…
Journaling as Self-Care
Do you keep a journal? A written collection of your thoughts and ideas? Journaling has been one of my daily self-care rituals for years. As an introvert, getting my thoughts out on paper has always come much more easily than speaking…
How to Create Daily Self-Care Rituals
What do you do on a daily basis to support your well-being? Do you prepare healthy meals? Go to the gym? Meditate? Drink plenty of water? Daily self-care rituals help you stay focused on your health goals. In this article, you’ll…
November Self-Care Activities
November marks the beginning of the busy holiday season. Before you know it stores will be putting out holiday decorations and calendars will be filling up with social gatherings. Between making holiday travel arrangements and getting your holiday shopping done,…
10 Signs You Need More Self-Care
In a culture that often makes you feel guilty for taking care of yourself, it’s easy to fall into a pattern of self-neglect. But unhealthy habits like not getting enough sleep, skipping meals, and grabbing unhealthy food on-the-go can really…
